F45 Bulleen
Contact Details
Description
WELCOME TO F45 Bulleen
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
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Nearby Venues
Veneto Club
With a range of sporting facilities to enjoy, the Veneto Club aims to bring all ages together- with fun, fitness, family and friends.
The Veneto Club has sporting facilities such as a gym, tennis courts, squash courts, football pitches and bocce drome for all to enjoy.
VENETO CLUB GOLF
...
Veneto Club Tennis
TENNIS
There are six en-tout-cas competition-sized tennis courts, complete with lights for safe, enjoyable activity, day and night.
Enjoy a social game of tennis on a casual basis, or enjoy the friendly community-feel of our regular competition group. Competitions run from junior level to A-grade pennant competition – something for everyone.
...
Sport:
Tennis
Boroondara Tennis Centre
Boroondara Tennis Centre located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at Boroondara Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Bulleen
WELCOME TO F45 Bulleen
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sheahans Reserve Basketball Stadium
Sheahans Reserve Basketball Stadium is part of Manningham Stadiums, which is owned by Manningham City Council and run by YMCA Victoria.
Sheahans Reserve Basketball Stadium, also known as Bulleen Stadium, is the home of the Bulleen Templestowe Basketball Club. The club conducts regular training sessions, camps and hosts matches for primary schools, women’s daytime basketball, Eastern District Junior Basketball Association...
Sport:
Basketball
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Surrounding Suburbs
Looking for local fitness training groups near Bulleen VIC?
Veneto Club
With a range of sporting facilities to enjoy, the Veneto Club aims to bring all ages together- with fun, fitness, family and friends.
The Veneto Club has sporting facilities such as a gym, tennis courts, squash courts, football pitches and bocce drome for all to enjoy.
VENETO CLUB GOLF
...
Veneto Club Tennis
TENNIS
There are six en-tout-cas competition-sized tennis courts, complete with lights for safe, enjoyable activity, day and night.
Enjoy a social game of tennis on a casual basis, or enjoy the friendly community-feel of our regular competition group. Competitions run from junior level to A-grade pennant competition – something for everyone.
...
Sport:
Tennis
Boroondara Tennis Centre
Boroondara Tennis Centre located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at Boroondara Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Bulleen
WELCOME TO F45 Bulleen
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sheahans Reserve Basketball Stadium
Sheahans Reserve Basketball Stadium is part of Manningham Stadiums, which is owned by Manningham City Council and run by YMCA Victoria.
Sheahans Reserve Basketball Stadium, also known as Bulleen Stadium, is the home of the Bulleen Templestowe Basketball Club. The club conducts regular training sessions, camps and hosts matches for primary schools, women’s daytime basketball, Eastern District Junior Basketball Association...
Sport:
Basketball
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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