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F45 Capalaba

Contact Details

85 Redland Bay Road, Capalaba, QLD, 4157, Australia

Description

WELCOME TO F45 Capalaba

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

HIGH FIVES

This is team training. This is life changing. This is F45.

Suggested groups & activities in and around Birkdale QLD

Kids Tennis Classes @ Thorneside Community Tennis Association Inc image

Kids Tennis Classes @ Thorneside Community Tennis Association Inc

Your local coach: Robert Pentecost - Club Professional Coach for Bounce Sports Australia


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Thorneside QLD
Approx $20.00
Age: 3 - 11
1.8 km from Birkdale
Undisclosed
Capalaba Central Mall Strutters image

Capalaba Central Mall Strutters

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Capalaba (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba QLD
FREE
Age: 18 - 65+
2.8 km from Birkdale
Mon, Thu
Capalaba Walkers image

Capalaba Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Capalaba (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba QLD
FREE
Age: 18 - 65+
2.9 km from Birkdale
Tue, Wed
Capalaba parkrun - Redland image

Capalaba parkrun - Redland

Provider: parkrun Australia
What is Capalaba parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Capalaba parkrun **

Capalaba parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Capalaba QLD
FREE
Age: 18 - 65+
3.1 km from Birkdale
Sat
Wello Walkers image

Wello Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wellington Point (QLD).
Walking Speed: Fast pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Wellington Point QLD
FREE
Age: 18 - 65+
3.4 km from Birkdale
Mon, Wed, Fri
Lota parkrun - Brisbane image

Lota parkrun - Brisbane

Provider: parkrun Australia
What is Lota parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Lota parkrun **

Lota parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Lota QLD
FREE
Age: 18 - 65+
4.1 km from Birkdale
Sat

Nearby Venues

Thorneside Community Tennis Association Inc

Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.

What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Thorneside QLD

Alexandra Hills Goodlife

Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...

Sports: Fitness Training , Water Sports

Alexandra Hills QLD

Jetts Capalaba



Open 24 Hours: Yes

Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....

Sport: Fitness Training

Capalaba QLD

F45 Capalaba

WELCOME TO F45 Capalaba

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....

Capalaba QLD

Infinity Tennis Management PTY Ltd

Infinity Tennis Management PTY Ltd located in Chandler QLD is an affiliated club with Tennis Australia.

What facilities are available at Infinity Tennis Management PTY Ltd?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Chandler QLD

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