F45 Capalaba
Contact Details
Description
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Birkdale QLD
Wellington Point Cricket Club
Junior Programs: Junior Blasters and Woolworths Cricket Blast for under 10s with fun, game-based skill building; Master Blasters for modified social games; All Girls Cricket Blast and Daughters & Dads for targeted fun.Senior Cricket: Competitive play across skill levels with quality coaching.Additional Opportunities: School Holiday Programs and Pop-up Blast Programs for flexible participation.Membership: Join over 200 players in a welcoming club with pathways from beginner to premiership level.
Capalaba Soccer & Recreation Club Inc
Training sessions: The club runs training for juniors and seniors, including competitive squads such as NPL Senior and youth teams, catering to beginners through advanced players.Play opportunities: Members compete in leagues such as the National Premier Leagues Queensland and Football Queensland Premier League, as well as friendly matches and social games organized throughout the season.Membership details: New players and families can join through the club’s official website or...
Capalaba Central Mall Strutters
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba parkrun - Redland
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Capalaba parkrun **
Capalaba parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Join Brisbane Bayside Pickleball Fun
Training and Play Sessions: Social play every Monday from 7:00-9:00 PM, suitable for beginners and experienced players alike. Participants are encouraged to arrive early for warm-up and setup.Membership Benefits: Members enjoy discounted session rates ($6 vs. $11 for non-members) and optional paddle hire. Membership provides access to multiple venues, days, and times for playing pickleball.Inclusive Environment: The club is family-friendly; under-17 players must be accompanied by an adult. The club fosters a welcoming atmosphere for social and...
Nearby Venues
Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Alexandra Hills Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Capalaba Jetts
Facilities :
✔️ Free Workout of the Day (WOD)
✔️ Fitness Classes
✔️ Cardio and Strength Zones
✔️ Free Technique Masterclass...
Sport:
Fitness Training
BRISBANE BAYSIDE PICKLEBALL CLUB
The Brisbane Bayside Pickleball Club is an inclusive and vibrant sports venue located at Wellington Point Tennis Courts, 373 Birkdale Road, Wellington Point, QLD 4160. The club offers a variety of pickleball sessions for enthusiasts of all ages and skill levels, including social play, "come 'n' try" sessions, and competitive league play. With well-lit facilities, members can enjoy both daytime...
Sport:
Pickleball
F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Alexandra Hills Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Capalaba Jetts
Facilities :
✔️ Free Workout of the Day (WOD)
✔️ Fitness Classes
✔️ Cardio and Strength Zones
✔️ Free Technique Masterclass...
Sport:
Fitness Training
BRISBANE BAYSIDE PICKLEBALL CLUB
The Brisbane Bayside Pickleball Club is an inclusive and vibrant sports venue located at Wellington Point Tennis Courts, 373 Birkdale Road, Wellington Point, QLD 4160. The club offers a variety of pickleball sessions for enthusiasts of all ages and skill levels, including social play, "come 'n' try" sessions, and competitive league play. With well-lit facilities, members can enjoy both daytime...
Sport:
Pickleball
F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
Stronger Together: Why Social Connection is the Secret Ingredient to Staying Active
New research reveals that for older adults, physical health and social circles are two sides of the same coin—offering a powerful strategy to fight loneliness while staying fit. Recent findings suggest that treating strong social networks and physical activity as "inextricably linked" can dramatically improve well-being, yet nearly 57% of Australians over 65 still struggle to meet daily activity guidelines. From the motivating power of a local walking group to the "social glue" of community events, discover why finding your community is the most effective medicine for a healthier, more connected lifestyle.