F45 Capalaba
Contact Details
Description
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Birkdale QLD
Capalaba Soccer & Recreation Club Inc
Training sessions: The club runs training for juniors and seniors, including competitive squads such as NPL Senior and youth teams, catering to beginners through advanced players.Play opportunities: Members compete in leagues such as the National Premier Leagues Queensland and Football Queensland Premier League, as well as friendly matches and social games organized throughout the season.Membership details: New players and families can join through the club’s official website or...
Capalaba Central Mall Strutters
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Capalaba parkrun - Redland
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Capalaba parkrun **
Capalaba parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Join Brisbane Bayside Pickleball Fun
Training and Play Sessions: Social play every Monday from 7:00-9:00 PM, suitable for beginners and experienced players alike. Participants are encouraged to arrive early for warm-up and setup.Membership Benefits: Members enjoy discounted session rates ($6 vs. $11 for non-members) and optional paddle hire. Membership provides access to multiple venues, days, and times for playing pickleball.Inclusive Environment: The club is family-friendly; under-17 players must be accompanied by an adult. The club fosters a welcoming atmosphere for social and...
Wello Walkers
Walking Speed: Fast pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Nearby Venues
Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Alexandra Hills Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Capalaba Jetts
Facilities :
✔️ Free Workout of the Day (WOD)
✔️ Fitness Classes
✔️ Cardio and Strength Zones
✔️ Free Technique Masterclass...
Sport:
Fitness Training
BRISBANE BAYSIDE PICKLEBALL CLUB
The Brisbane Bayside Pickleball Club is an inclusive and vibrant sports venue located at Wellington Point Tennis Courts, 373 Birkdale Road, Wellington Point, QLD 4160. The club offers a variety of pickleball sessions for enthusiasts of all ages and skill levels, including social play, "come 'n' try" sessions, and competitive league play. With well-lit facilities, members can enjoy both daytime...
Sport:
Pickleball
F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Alexandra Hills Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Capalaba Jetts
Facilities :
✔️ Free Workout of the Day (WOD)
✔️ Fitness Classes
✔️ Cardio and Strength Zones
✔️ Free Technique Masterclass...
Sport:
Fitness Training
BRISBANE BAYSIDE PICKLEBALL CLUB
The Brisbane Bayside Pickleball Club is an inclusive and vibrant sports venue located at Wellington Point Tennis Courts, 373 Birkdale Road, Wellington Point, QLD 4160. The club offers a variety of pickleball sessions for enthusiasts of all ages and skill levels, including social play, "come 'n' try" sessions, and competitive league play. With well-lit facilities, members can enjoy both daytime...
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F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.