F45 Capalaba
Contact Details
Description
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Kids Tennis Classes @ Thorneside Community Tennis Association Inc
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
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When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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Frequency: Weekly
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Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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When is it?
Every Saturday Morning. See website for exact time.
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Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Capalaba parkrun **
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Visit the parkrun website to sign up and learn more about how to participate.
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Nearby Venues
Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Alexandra Hills Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
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,
Water Sports
Jetts Capalaba
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Infinity Tennis Management PTY Ltd
Infinity Tennis Management PTY Ltd located in Chandler QLD is an affiliated club with Tennis Australia.
What facilities are available at Infinity Tennis Management PTY Ltd?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Thorneside Community Tennis Association Inc
Thorneside Community Tennis Association Inc located in Thorneside QLD is an affiliated club with Tennis Australia.
What facilities are available at Thorneside Community Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Alexandra Hills Goodlife
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Fitness Training
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Water Sports
Jetts Capalaba
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
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Fitness Training
F45 Capalaba
WELCOME TO F45 Capalaba
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Infinity Tennis Management PTY Ltd
Infinity Tennis Management PTY Ltd located in Chandler QLD is an affiliated club with Tennis Australia.
What facilities are available at Infinity Tennis Management PTY Ltd?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Smart Rings: How They Work and Why They’re Perfect for Your Fitness Journey
Ever thought a ring could do more than just make a style statement? Smart rings are the latest in wearable tech, offering health and fitness tracking in a compact, subtle design that’s easy to wear anywhere. Imagine tracking your heart rate, sleep quality, and daily activities all from a small device on your finger.Discover how these powerful little wearables are changing the fitness game!
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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