F45 Craigieburn
Contact Details
Description
WELCOME TO F45 Craigieburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Strength and Conditioning Personal Development
As a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods to enhance physical performance, injury prevention, and overall fitness.
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Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
Injury Prevention: Exercises and techniques to minimize the risk of injuries.
Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
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Nearby Venues
Tennton Badminton
Tennton operates automated Badminton courts, table tennis in Craigieburn
Open 6 am to 12 am (midnight)
Casual or Monthly/Yearly membership
Introductory price
No lock in contracts
...
Sports:
Badminton
,
Table Tennis
F45 Craigieburn
WELCOME TO F45 Craigieburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
The Greenway Reserve Free Tennis & Basketball Court
The Greenway Reserve has a mixed use free public fenced tennis court with a basketball ring.
Sports:
Basketball
,
Tennis
Greenvale Drive Reserve Free Public Tennis Court
Greenvale Drive Reserve has a single asphalt hardcourt which is fenced all around.
The reserve also has a brick rebound walk, playground and a half court basketball/netball court.
Sports:
Basketball
,
Tennis
Swallow St Free Tennis & Basketball Courts
Located next to Treehouse Park Playground.
Swallow St has two fenced free public use tennis courts. One of the courts has no tennis net and has basketball ring + lines.
Sports:
Basketball
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Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Craigieburn VIC?
Tennton Badminton
Tennton operates automated Badminton courts, table tennis in Craigieburn
Open 6 am to 12 am (midnight)
Casual or Monthly/Yearly membership
Introductory price
No lock in contracts
...
Sports:
Badminton
,
Table Tennis
F45 Craigieburn
WELCOME TO F45 Craigieburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
The Greenway Reserve Free Tennis & Basketball Court
The Greenway Reserve has a mixed use free public fenced tennis court with a basketball ring.
Sports:
Basketball
,
Tennis
Greenvale Drive Reserve Free Public Tennis Court
Greenvale Drive Reserve has a single asphalt hardcourt which is fenced all around.
The reserve also has a brick rebound walk, playground and a half court basketball/netball court.
Sports:
Basketball
,
Tennis
Swallow St Free Tennis & Basketball Courts
Located next to Treehouse Park Playground.
Swallow St has two fenced free public use tennis courts. One of the courts has no tennis net and has basketball ring + lines.
Sports:
Basketball
,
Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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