F45 Dianella
Contact Details
Description
WELCOME TO F45 Dianella
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Dianella WA
Nollamara Tennis Club. Social tennis and pickleball
Days of play for pickleball- Monday 630pm-830pm, Thursday 630pm-830pm and Sunday 3pm-5pm.
Women’s Street Soccer Program with The Big Issue Australia (Indoor soccer)
Street Soccer is free to join and caters to all fitness levels and abilities. During the sessions players take part in training and a friendly match. Support staff are also on hand to link people to services that address their individual needs. See you there!
Kids Tennis Classes @ Nollamara Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Yokine Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Kids Tennis Classes @ Nollamara Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Kids Tennis Classes @ John Septimus Roe Anglican Commmunity School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Nearby Venues
F45 Dianella
WELCOME TO F45 Dianella
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Jetts Dianella
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Maccabi WA Tennis Club
Maccabi WA Tennis Club located in Yokine WA is an affiliated club with Tennis Australia.
What facilities are available at Maccabi WA Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Nollamara Tennis Club
Nollamara Tennis Club located in Nollamara WA is an affiliated club with Tennis Australia.
What facilities are available at Nollamara Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jetts Yokine
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
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F45 Dianella
WELCOME TO F45 Dianella
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Jetts Dianella
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Maccabi WA Tennis Club
Maccabi WA Tennis Club located in Yokine WA is an affiliated club with Tennis Australia.
What facilities are available at Maccabi WA Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Nollamara Tennis Club
Nollamara Tennis Club located in Nollamara WA is an affiliated club with Tennis Australia.
What facilities are available at Nollamara Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jetts Yokine
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
1000km Against the Odds: How a Mullumbimby Hiker is Redefining Courage on the Bibbulmun Track
When a challenging diagnosis like Motor Neurone Disease (MND) threatens to steal your ability to move, what do you do? If you're this incredible hero from Mullumbimby, you lace up your boots and take on the ultimate physical challenge: the 1000-kilometre Bibbulmun Track in Western Australia. This jaw-dropping journey through dense Karri forest and rugged coastline is more than a hike; it's a powerful act of defiance and a vital reminder that the human spirit will always strive to keep active
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health and how embracing an active life can be our most powerful defence.
Physical Literacy: The Simple Skill Your Kids Need to be Active for Life
Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We explore what it is and how parents can use fun, variety, and local community groups to set their kids up for a healthy, active future.