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F45 Dickson

Contact Details

490 Northbourne Ave, Dickson ACT 2602, Australia

Description

WELCOME TO F45 Dickson

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

HIGH FIVES

This is team training. This is life changing. This is F45.

Sports: Fitness Training

Nearby Activities - Social Play, Trainers & Coaches

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Mount Ainslie parkrun - Campbell image

Mount Ainslie parkrun - Campbell

Provider: parkrun Australia
What is Mount Ainslie parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Mount Ainslie parkrun **

Mount Ainslie parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Campbell ACT
FREE
Age: 18 - 65+
Sat
Burley Griffin parkrun - Yarralumla image

Burley Griffin parkrun - Yarralumla

Provider: parkrun Australia
What is Burley Griffin parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Burley Griffin parkrun **

Burley Griffin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Yarralumla ACT
FREE
Age: 18 - 65+
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Ginninderra parkrun - Belconnen image

Ginninderra parkrun - Belconnen

Provider: parkrun Australia
What is Ginninderra parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Ginninderra parkrun **

Ginninderra parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Belconnen ACT
FREE
Age: 18 - 65+
Sat
Belconnen walking group - Man Walk image

Belconnen walking group - Man Walk

Provider: The Man Walk
Walk, talk, support - that's the motto of 'the man walk' - a walking group giving blokes an opportunity, and a safe space, to open up and discuss any issues they may be having.

Starting Point: The Waterfront on Soundy Close (outside of Lighthouse Pub)
Start Time: 7:00am
Duration: 45-60 minutes

Days: Saturday

For more information, please visit our website.
Belconnen ACT
FREE
Age: 36 - 65+
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Gungahlin parkrun image

Gungahlin parkrun

Provider: parkrun Australia
What is Gungahlin parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Gungahlin parkrun **

Gungahlin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Gungahlin ACT
FREE
Age: 18 - 65+
Sat

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    Majura Tennis Club located in Dickson ACT is an affiliated club with Tennis Australia.

    What facilities are available at Majura Tennis Club?
    Facilities at this club include: Lighted courts & Outdoor Courts.

    What courts are avilable at Majura Tennis Club?
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    Tennis World - Canberra Tennis Centre

    Tennis World - Canberra Tennis Centre located in Lyneham ACT is an affiliated club with Tennis Australia.

    What facilities are available at Tennis World - Canberra Tennis Centre?
    Facilities at this club include: Lighted courts, Outdoor Courts & Indoor.

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    O'Connor Tennis Club

    O'Connor Tennis Club located in O'Connor ACT is an affiliated club with Tennis Australia.

    What facilities are available at O'Connor Tennis Club?
    Facilities at this club include: Lighted courts & Outdoor Courts.

    What courts are avilable at O'Connor Tennis Club?
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    Ainslie Tennis Club

    Ainslie Tennis Club located in Ainslie ACT is an affiliated club with Tennis Australia.

    What facilities are available at Ainslie Tennis Club?
    Facilities at this club include: Lighted courts & Outdoor Courts.

    What courts are avilable at Ainslie Tennis Club?
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    Turner Tennis Club

    Turner Tennis Club located in Turner ACT is an affiliated club with Tennis Australia.

    What facilities are available at Turner Tennis Club?
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    What courts are avilable at Turner Tennis Club?
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