F45 Drysdale
Contact Details
Description
WELCOME TO F45 Drysdale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Every Sunday at 10 AM
Every Sunday at 10am
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Nearby Venues
F45 Drysdale
WELCOME TO F45 Drysdale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Drysdale TC
Drysdale TC located in Drysdale VIC is an affiliated club with Tennis Australia.
What facilities are available at Drysdale TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jetts Ocean Grove
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Clifton Springs Tennis Club
Clifton Springs Tennis Club located in Clifton Springs VIC is an affiliated club with Tennis Australia.
What facilities are available at Clifton Springs Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ocean Grove TC
Ocean Grove TC located in Ocean Grove VIC is an affiliated club with Tennis Australia.
What facilities are available at Ocean Grove TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Drysdale VIC?
F45 Drysdale
WELCOME TO F45 Drysdale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Drysdale TC
Drysdale TC located in Drysdale VIC is an affiliated club with Tennis Australia.
What facilities are available at Drysdale TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jetts Ocean Grove
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Clifton Springs Tennis Club
Clifton Springs Tennis Club located in Clifton Springs VIC is an affiliated club with Tennis Australia.
What facilities are available at Clifton Springs Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ocean Grove TC
Ocean Grove TC located in Ocean Grove VIC is an affiliated club with Tennis Australia.
What facilities are available at Ocean Grove TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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