F45 Essendon
Contact Details
Description
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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What facilities are available at St Thereses (Essendon) TC?
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F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Buckley Park TC
Buckley Park TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at Buckley Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Essendon TC
Essendon TC located in Aberfeldie VIC is an affiliated club with Tennis Australia.
What facilities are available at Essendon TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Buckley Park TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at Buckley Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
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Essendon TC located in Aberfeldie VIC is an affiliated club with Tennis Australia.
What facilities are available at Essendon TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
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Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
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