F45 Essendon
Contact Details
Description
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Aberfeldie VIC
Red and Black Running Incorporated
Learn to Row at Essendon Rowing Club
Whether you're new to the sport or an experienced rower, the club provides opportunities to participate in training sessions and competitive rowing. Members can enjoy both social and competitive rowing experiences within a welcoming community.
To join or learn more about membership and participation opportunities, contact the club directly at (03) 9370 1973 or email secretary@essrc.com.
Essendon Pickleball
equipment provided
any level catered for incl beginners
Moonee Valley Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
ESSENDON SQUASH & RACQUETBALL
Provides courts for squash and racquetball play.Hosts local competitions and club activities.Open to players ranging from beginners to advanced levels.Operates as an active Australian private company.
Maribyrnong parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Nearby Venues
St Thereses (Essendon) TC
St Thereses (Essendon) TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at St Thereses (Essendon) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Our Lady of the Nativity TC
Our Lady of the Nativity TC located in Essendon West VIC is an affiliated club with Tennis Australia.
What facilities are available at Our Lady of the Nativity TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
7 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
7 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Suggested articles
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St Thereses (Essendon) TC
St Thereses (Essendon) TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at St Thereses (Essendon) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Our Lady of the Nativity TC
Our Lady of the Nativity TC located in Essendon West VIC is an affiliated club with Tennis Australia.
What facilities are available at Our Lady of the Nativity TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
7 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
7 Artificial Grass Courts are available in this club.
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Sport:
Tennis
F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.