F45 Essendon
Contact Details
Description
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Aberfeldie VIC
Doutta Stars Cricket Club
Senior Cricket program for competitive players in VTCA Div 1 league matches.Junior Cricket program tailored for young players of all skill levels.Woolworths Cricket Blast for fun, introductory sessions ideal for beginners and kids.
Red and Black Running Incorporated
Learn to Row at Essendon Rowing Club
Whether you're new to the sport or an experienced rower, the club provides opportunities to participate in training sessions and competitive rowing. Members can enjoy both social and competitive rowing experiences within a welcoming community.
To join or learn more about membership and participation opportunities, contact the club directly at (03) 9370 1973 or email secretary@essrc.com.
Essendon Pickleball
equipment provided
any level catered for incl beginners
St Christopher's Junior Basketball Club Inc.
Training sessions: Each team trains one hour per week, focusing on skill development for all levels from beginners to competitive players.Play opportunities: Over 80 teams with more than 600 players compete in games on Saturdays at various venues, emphasising fun, teamwork, and success.Membership details: Join via the waitlist for a positive, family-oriented environment; register for seasons to play, with volunteer-run teams welcoming new families.
Moonee Valley Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
St Thereses (Essendon) TC
St Thereses (Essendon) TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at St Thereses (Essendon) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Our Lady of the Nativity TC
Our Lady of the Nativity TC located in Essendon West VIC is an affiliated club with Tennis Australia.
What facilities are available at Our Lady of the Nativity TC?
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Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
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What courts are avilable at Buckley Park Tennis Club?
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F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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St Thereses (Essendon) TC
St Thereses (Essendon) TC located in Essendon VIC is an affiliated club with Tennis Australia.
What facilities are available at St Thereses (Essendon) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Our Lady of the Nativity TC
Our Lady of the Nativity TC located in Essendon West VIC is an affiliated club with Tennis Australia.
What facilities are available at Our Lady of the Nativity TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Buckley Park Tennis Club
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Tennis
Buckley Park Tennis Club
Buckley Park Tennis Club located in Essendon VIC is an affiliated club with Tennis Australia.
What courts are avilable at Buckley Park Tennis Club?
7 Artificial Grass Courts are available in this club.
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F45 Essendon
WELCOME TO F45 Essendon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
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