F45 Nedlands
Contact Details
Description
WELCOME TO F45 Nedlands
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Dalkeith Exercise Classes
We have weekly balance classes, strength classes, Parkinsons's classes and clinical pilates classes.
All services are available for rebate with Private Health Insurance.
Kids Tennis Classes @ Nedlands Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Kids Tennis Classes @ Loreto Primary School (Nedlands)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Kids Tennis Classes @ St Thomas' Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Hollywood Stars Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
Fluid Therapy
Established by 2 qualified Physiotherapists, Fluid Therapy is a boutique studio in the heart of Dalkeith.
Nedlands Tennis Club
Nedlands Tennis Club located in Nedlands WA is an affiliated club with Tennis Australia.
What facilities are available at Nedlands Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Nedlands Tennis Club?
...
Sport:
Tennis
Claremont Lawn Tennis Club
Claremont Lawn Tennis Club located in Claremont WA is an affiliated club with Tennis Australia.
What facilities are available at Claremont Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Claremont Lawn Tennis Club?
...
Sport:
Tennis
Dalkeith Tennis Club
Dalkeith Tennis Club located in Dalkeith WA is an affiliated club with Tennis Australia.
What facilities are available at Dalkeith Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Dalkeith Tennis Club?
...
Sport:
Tennis
Onslow Park Tennis Club
Onslow Park Tennis Club located in Shenton Park WA is an affiliated club with Tennis Australia.
What facilities are available at Onslow Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Onslow Park Tennis Club?
...
Sport:
Tennis
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