F45 Pakenham
3/114 Princes Hwy, Pakenham VIC 3810, Australia
WELCOME TO F45 Pakenham THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN. F45 Training workouts are designed to unify the muscle groups of the...
Read full descriptionShow less
WELCOME TO F45 Pakenham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
At a glance
- Sports
- Fitness Training
- Suburb
- Pakenham VIC
Location
3/114 Princes Hwy, Pakenham VIC 3810, Australia
Get directions (opens in a new window)Nearby venues
Explore venuesPlease mention you found this venue via KeepActive when contacting them.
Suggested Articles
6 Free Meditation Apps to Try for Daily Mindfulness
How Behavioural Science Helps You Choose the Right Gym
Push-Up Challenge and Mental Health — What Research Shows
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Pakenham VIC?
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Pakenham VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Pakenham VIC?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Pakenham VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Pakenham VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.