F45 Torquay
Contact Details
Description
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Looking for local fitness training groups near Torquay VIC?
Wurdi Baierr Stadium
Wurdi Baierr Stadium offers a wide variety of sport and fitness activities throughout the venue.
Sports available at Wurdi Baierr:
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Surfcoast TC
Surfcoast TC located in Jan Juc VIC is an affiliated club with Tennis Australia.
What facilities are available at Surfcoast TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Grovedale Tennis Club
Grovedale Tennis Club located in Grovedale VIC is an affiliated club with Tennis Australia.
What facilities are available at Grovedale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
DeakinACTIVE - Waurn Ponds
DeakinACTIVE Waurn Ponds is located in the KD Stewart Building (DA building) over two levels. With a number of different multipurpose rooms and a squash court onsite, the gym is able to offer a variety of services under the one roof.
Sporting world famous Technogym equipment, these innovative machines offer the most complete range of cardio, strength and functional training...
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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