F45 Torquay
Contact Details
Description
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Bayside Outdoor Fitness - St Kilda
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...
Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
Conditn Southbank
Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
Membership options include no-contract and flexible plans to fit your lifestyle. Just bring your workout gear, a water bottle, and a positive mindset. Whether you’re a beginner or seasoned athlete, you’ll find a supportive community ready to help you reach your goals.
Nearby Venues
Wurdi Baierr Stadium
Wurdi Baierr Stadium offers a wide variety of sport and fitness activities throughout the venue.
Sports available at Wurdi Baierr:
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Surfcoast TC
Surfcoast TC located in Jan Juc VIC is an affiliated club with Tennis Australia.
What facilities are available at Surfcoast TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Surfcoast Tennis Club Torquay
Surfcoast Tennis Club Torquay located in Jan Juc VIC is an affiliated club with Tennis Australia.
What courts are avilable at Surfcoast Tennis Club Torquay?
6 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Surfcoast Tennis Club Jan Juc
Surfcoast Tennis Club Jan Juc located in Jan Juc VIC is an affiliated club with Tennis Australia.
What courts are avilable at Surfcoast Tennis Club Jan Juc?
5 Hard Courts are available in this club.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Torquay VIC?
Wurdi Baierr Stadium
Wurdi Baierr Stadium offers a wide variety of sport and fitness activities throughout the venue.
Sports available at Wurdi Baierr:
- Badminton
- Basketball
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Surfcoast TC
Surfcoast TC located in Jan Juc VIC is an affiliated club with Tennis Australia.
What facilities are available at Surfcoast TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Surfcoast Tennis Club Torquay
Surfcoast Tennis Club Torquay located in Jan Juc VIC is an affiliated club with Tennis Australia.
What courts are avilable at Surfcoast Tennis Club Torquay?
6 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Surfcoast Tennis Club Jan Juc
Surfcoast Tennis Club Jan Juc located in Jan Juc VIC is an affiliated club with Tennis Australia.
What courts are avilable at Surfcoast Tennis Club Jan Juc?
5 Hard Courts are available in this club.
...
Sport:
Tennis
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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