F45 Torquay
Contact Details
Description
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Surfcoast TC
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What facilities are available at Surfcoast TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Grovedale Tennis Club
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What facilities are available at Grovedale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Surrounding Suburbs
Looking for local fitness training groups near Torquay VIC?
Wurdi Baierr Stadium
Wurdi Baierr Stadium offers a wide variety of sport and fitness activities throughout the venue.
Sports available at Wurdi Baierr:
- Badminton
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F45 Torquay
WELCOME TO F45 Torquay
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Surfcoast TC
Surfcoast TC located in Jan Juc VIC is an affiliated club with Tennis Australia.
What facilities are available at Surfcoast TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Grovedale Tennis Club
Grovedale Tennis Club located in Grovedale VIC is an affiliated club with Tennis Australia.
What facilities are available at Grovedale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
DeakinACTIVE - Waurn Ponds
DeakinACTIVE Waurn Ponds is located in the KD Stewart Building (DA building) over two levels. With a number of different multipurpose rooms and a squash court onsite, the gym is able to offer a variety of services under the one roof.
Sporting world famous Technogym equipment, these innovative machines offer the most complete range of cardio, strength and functional training...
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
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