Proactive Health – Torquay - Exercise Physiology

Torq F1t fitness and training centre in Torquay

Torquay VIC · Undisclosed · Fitness Training

TORQ F1T is a boutique training centre in Torquay offering personal training and coached group classes, with a private Pilates studio also listed on its official site.

Anytime Fitness Torquay Gym and Personal Training

Torquay VIC · Undisclosed · Fitness Training

Anytime Fitness Torquay is a local gym offering 24-hour access and personal training.The Torquay location page also describes expert coaches and staff who support members at the gym.

CorePlus Torquay

Torquay VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Torquay offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...