F45 Victoria Point
Contact Details
Description
WELCOME TO F45 Victoria Point
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Pinklands QLD
Victoria Point Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
REDLANDS HOCKEY ASSOCIATION INC
The club operates during the hockey season from April to September, with fixtures played on Saturdays. It is affiliated with Hockey Queensland and Hockey Australia, emphasizing family participation and a strong volunteer base to support its non-profit operations.
Redlands Hockey Association promotes hockey...
Cleveland parkrun - Redland
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Cleveland parkrun **
Cleveland parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Fodder Forest parkrun - Victoria Point - Redland
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Fodder Forest parkrun **
Fodder Forest parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Redlands United Football Club Inc
Training and matches for juniors and adults, including competitive and social playTeams for boys, girls, men, and women across all age groupsClear pathways for new members to join and participate in the club’s community-focused programsFollows a consistent football philosophy and age-appropriate curriculum for all teamsWhether you’re a beginner or experienced player, Redlands United is the...
Sirromet parkrun - Mount Cotton - Redland
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Sirromet parkrun **
Sirromet parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Nearby Venues
Thornlands Jetts
Facilities :
✔️ 24/7 Access
✔️ Functional Training Zone
✔️ Cardio and Strength Zones
✔️ Personal Training...
Sport:
Fitness Training
Sheldon Academy of Sport Tennis
Sheldon Academy of Sport Tennis located in Sheldon QLD is an affiliated club with Tennis Australia.
What facilities are available at Sheldon Academy of Sport Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Redlands Lawn Tennis Association Inc
Redlands Lawn Tennis Association Inc located in Cleveland QLD is an affiliated club with Tennis Australia.
What facilities are available at Redlands Lawn Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Victoria Point
WELCOME TO F45 Victoria Point
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Cleveland Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Suggested articles
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
1 week ago
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Melbourne's Free Outdoor Fitness Program is Back!
3 weeks ago
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
4 weeks ago
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.
Thornlands Jetts
Facilities :
✔️ 24/7 Access
✔️ Functional Training Zone
✔️ Cardio and Strength Zones
✔️ Personal Training...
Sport:
Fitness Training
Sheldon Academy of Sport Tennis
Sheldon Academy of Sport Tennis located in Sheldon QLD is an affiliated club with Tennis Australia.
What facilities are available at Sheldon Academy of Sport Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Redlands Lawn Tennis Association Inc
Redlands Lawn Tennis Association Inc located in Cleveland QLD is an affiliated club with Tennis Australia.
What facilities are available at Redlands Lawn Tennis Association Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Victoria Point
WELCOME TO F45 Victoria Point
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Cleveland Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.