F45 Woodvale
Contact Details
Description
WELCOME TO F45 Woodvale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Kingsley WA
Woodvale Football Club
Training and play for children starting from age 4 in the Woodies Academy.MiniRoos teams for ages 6-12 providing pathways for skill development and social play.Junior teams for ages 13-18, encompassing competitive and social play opportunities.Senior and Masters teams (including men's, women's, and 35/45 Masters) for adult players seeking competitive leagues and social matches.Membership includes access to training sessions, league participation, and club events fostering community engagement.Players can join appropriate teams based on age and skill, with pathways from beginner to advanced levels.
Perth City Soccer Club
Training and Play: The club fields teams for senior men, senior women, juniors, and social players, competing at various levels including the National Premier Leagues WA, the state's top football league.Senior men's teams operate at Under 18, Under 23, and senior levels, with regular league fixtures and training sessions.Junior programs cater to a wide age range, promoting skill development and community participation.Membership: The club welcomes new members of all ages and skill levels,...
MARMION SQUASH CLUB
Hosts regular competitions including a Thursday night in-house competition.Provides friendly and encouraging coaching sessions, including junior programs.The venue includes licensed bar, kitchen, pro shop, change rooms, and multiple courts available for hire.The club promotes community engagement and growth of squash in Western Australia.Facilities are open most days with flexible court hire options.Contact details include phone: 9408 0777 and the online registration website is available for new members.
Badminton in Madeley
Where do we play?
Kingsway Indoor Sports Stadium, 130 Kingsway Rd, Madeley
When do we play?
Every Friday night 7.00 to 9.00pm
How much does it cost?
$15/player to cover venue and shuttles. Cash only please!
Shuttles provided. Unfortunately we do not take on beginners as we are unable to train.
Olympic Kingsway Soccer Club
Training and matches available for juniors (Under 6 to Under 16) and adultsCompetitive and social play opportunities in the National Premier Leagues WA and local leaguesOpen to all genders and ages, with pathways for beginners and experienced playersJoin our community and be part of a club with a proud history of developing talent and winning championshipsVisit our website or...
Whitford City Soccer Club
Regular training sessions and matches for juniors and adults
Competitive and social leagues, including junior teams like the 12s Yellow - Bilbies
Open to new members—whether you're a beginner or experienced, there's a place for you
Games played at Warrandyte Park, Craigie, and Bridgewater Park, Kallaroo
Join a vibrant team and enjoy the spirit of unity and teamwork...
Nearby Venues
Kingsley Tennis Club
Kingsley Tennis Club located in Woodvale WA is an affiliated club with Tennis Australia.
What facilities are available at Kingsley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Woodvale
WELCOME TO F45 Woodvale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsway Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sport:
Fitness Training
Greenwood Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
F45 Madeley
WELCOME TO F45 Madeley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Kingsley Tennis Club
Kingsley Tennis Club located in Woodvale WA is an affiliated club with Tennis Australia.
What facilities are available at Kingsley Tennis Club?
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F45 Woodvale
WELCOME TO F45 Woodvale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsway Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
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Fitness Training
Greenwood Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
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Fitness Training
F45 Madeley
WELCOME TO F45 Madeley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.