Lyndarum Zap Fitness
Contact Details
Description
          Facilities : 
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking
✔️ Free Weights
✔️ Pin Loaded Equipment
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
✔️ Battle Ropes
Open 24 Hours: YesLyndarum Zap Fitness is located at 
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
          
Sports: Fitness Training
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Nearby Venues
    
            
        
                
                  
                    
                      
                        Epping Recreation Reserve
                      
                      
                        Entrance via High Street
Epping Recreation Reserve has an area of 9.3 hectares. Its facilities include 2 football and cricket ovals, pavilion and change rooms, floodlights, electric barbecue, playground, picnic facilities shelter, car parking and two public toilet blocks with accessible toilets.
Epping Recreation Reserve has 2 hardcourts within a fenced area. The public access courts are next to the...
                      
                      
                                              Sports: 
                                                                                  Cricket
                                                                                  ,
                                                        Tennis
                                                    
                        
                      
                        
                          
                          
                                                  
                      
                      
                    
                  
                
              
        
            
        
                
                  
                    
                      
                        Ymca Leisure City - Epping
                      
                      
                        Situated in the heart of Epping, The Y Leisure City features a multitude of programs, activities and educational lessons for all ages. We believe being fit and healthy should be fun, easy and accessible to all.
Come on down and see what the Y has to offer you!
                      
                      
                                              Sports: 
                                                                                  Tennis
                                                                                  ,
                                                        Soccer
                                                                                  ,
                                                        Volleyball
                                                                                  ,
                                                        Netball
                                                    
                        
                      
                        
                          
                          
                                                  
                      
                      
                    
                  
                
              
        
            
        
                
                  
                    
                      
                        Casa D'Abruzzo Epping Tennis Club
                      
                      
                        Casa D'Abruzzo Epping Tennis Club located in Epping VIC is an affiliated club with Tennis Australia.
What courts are avilable at Casa D'Abruzzo Epping Tennis Club?
4 Artificial Grass Courts & 4 Hard Courts are available in this club.
...
                      
                      
                                              Sport: 
                                                                                  Tennis
                                                    
                        
                      
                        
                          
                          
                                                  
                      
                      
                    
                  
                
              
        
            
        
                
                  
                    
                      
                        Casa D'Abruzzo Epping Tennis Club
                      
                      
                        Casa D'Abruzzo Epping Tennis Club located in Epping VIC is an affiliated club with Tennis Australia.
What courts are avilable at Casa D'Abruzzo Epping Tennis Club?
4 Artificial Grass Courts & 4 Hard Courts are available in this club.
...
                      
                      
                                              Sport: 
                                                                                  Tennis
                                                    
                        
                      
                        
                          
                          
                                                  
                      
                      
                    
                  
                
              
        
            
        
                
                  
                    
                      
                        SmashX
                      
                      
                        Brand new indoor sports facility located in, Epping VIC
- Cricket Training Nets
- Virtual Bowling Machine, only the third machine in all of VIC
- Badminton
- Purpose Built Indoor Pickle Ball Courts
...
                      
                      
                      
                      
                        
                          
                          
                                                  
                      
                      
                    
                  
                
              
        
        
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              2 weeks ago
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Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
              
            
          
        
                    
          
            
          
          
            
              
                 Atomic Habits: Your Tiny Steps to a Fitter You
              
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                 Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
              
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Epping Recreation Reserve
                        Entrance via High Street
Epping Recreation Reserve has an area of 9.3 hectares. Its facilities include 2 football and cricket ovals, pavilion and change rooms, floodlights, electric barbecue, playground, picnic facilities shelter, car parking and two public toilet blocks with accessible toilets.
Epping Recreation Reserve has 2 hardcourts within a fenced area. The public access courts are next to the...
                      
                                              Sports: 
                                                                                  Cricket
                                                                                  ,
                                                        Tennis
                                                    
                        
Ymca Leisure City - Epping
                        Situated in the heart of Epping, The Y Leisure City features a multitude of programs, activities and educational lessons for all ages. We believe being fit and healthy should be fun, easy and accessible to all.
Come on down and see what the Y has to offer you!
                      
                                              Sports: 
                                                                                  Tennis
                                                                                  ,
                                                        Soccer
                                                                                  ,
                                                        Volleyball
                                                                                  ,
                                                        Netball
                                                    
                        
Casa D'Abruzzo Epping Tennis Club
                        Casa D'Abruzzo Epping Tennis Club located in Epping VIC is an affiliated club with Tennis Australia.
What courts are avilable at Casa D'Abruzzo Epping Tennis Club?
4 Artificial Grass Courts & 4 Hard Courts are available in this club.
...
                      
                                              Sport: 
                                                                                  Tennis
                                                    
                        
Casa D'Abruzzo Epping Tennis Club
                        Casa D'Abruzzo Epping Tennis Club located in Epping VIC is an affiliated club with Tennis Australia.
What courts are avilable at Casa D'Abruzzo Epping Tennis Club?
4 Artificial Grass Courts & 4 Hard Courts are available in this club.
...
                      
                                              Sport: 
                                                                                  Tennis
                                                    
                        
SmashX
                        Brand new indoor sports facility located in, Epping VIC
- Cricket Training Nets
- Virtual Bowling Machine, only the third machine in all of VIC
- Badminton
- Purpose Built Indoor Pickle Ball Courts
...
                      
          The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
          Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
          Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.