Personal training with Anytime Fitness Epping (VIC)

Freedom Fitness for Women’s personal and online coaching for women

South Morang VIC · Undisclosed · Fitness Training

Freedom Fitness for Women offers personalised one-on-one coaching for women, including face-to-face, virtual, and online options. The site also describes a follow-on group coaching path and strength coaching for women in their 40s, 50s, and beyond.

Fit For 2 pregnancy and mums fitness classes

South Morang VIC · Undisclosed · Fitness Training

Fit For 2 provides coached fitness classes for women during conception, pregnancy and motherhood, with both in-person and live virtual options. The program focuses on strength, pelvic floor support, and safe exercise across pregnancy and postpartum stages.

Alltone Fitness

Watsonia North VIC · FREE · Fitness Training

The best personal trainer in Melbourne, Alltone Fitness, may change your fitness journey for the better. Start your journey to a healthier you now with individualized exercises!Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...