Macquarie Fitness First
Contact Details
Description
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Group Exercises
✔️ Personal Training
✔️ Freestyle
✔️ Pilates
✔️ Relaxation Zone
✔️ Steam Room
✔️ Yoga
Open 24 Hours: No
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
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Class Details:
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What to Expect:
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1-1 Personal Training and Online Training
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All Strengths Personal Training
FREE first session. Fully equipped gym based in Umina, West street.
- Qualified Personal Trainer specialising in mobility, strength building and posture support.
- Working around injuries, particularly experienced in lower back issues.
- No obligation to join the gym or pay joining fee.
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Macquarie Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
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F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
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Surrounding Suburbs
Looking for local fitness training groups near North Ryde NSW?
Ryde Community Sports Centre (YMCA)
Welcome to Ryde Community Sports Centre, your go-to destination for fitness, fun, and community connection. Nestled in the heart of Ryde, we're not just your ordinary indoor sports center; we're a hub of activity that truly cares about the well-being of our community.
As proud members of YMCA NSW, we are dedicated to making a positive impact on our local...
F45 Macquarie Park
WELCOME TO F45 Macquarie Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
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Macquarie Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
Kings Park Playground - Denistone East
Located at the former site of the Denistone East Bowling Club, Kings Park was upgraded in 2020 and features a mixture of attractions for all ages. These include:
- A neighbourhood playground including a shade sail
- Walking paths
- A large sheltered area capable of accommodating 20 people for community events
- Multi-purpose court for basketball, futsal and other...
F45 North Ryde
WELCOME TO F45 North Ryde
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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Are you a fitness training organiser or trainer based in North Ryde NSW?
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