Preston Goodlife
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Weights
✔️ Functional Training Zone
✔️ Sauna
✔️ Personal Training
✔️ Strength Equipment
✔️ Virtual Classes
✔️ Group Fitness
✔️ Steam Room
Open 24 Hours: Yes
Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks.
With 85 full-service health clubs across the country, Goodlife supports more than 270,000 members to live healthier, happier and more active lives. Along with industry-leading programs, state-of-the-art equipment, and 24/7 access, Goodlife also offers a wide range of flexible and affordable membership options, to make health and fitness accessible to everybody.
Sports: Fitness Training
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From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
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Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
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Nearby Venues
St James Ivanhoe Tennis Club
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Preston Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Preston VIC?
St James Ivanhoe Tennis Club
St James Ivanhoe Tennis Club located in Heidelberg West VIC is an affiliated club with Tennis Australia.
What courts are avilable at St James Ivanhoe Tennis Club?
3 Clay Courts & 1 Other Courts are available in this club.
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Sport:
Tennis
St James Ivanhoe Tennis Club
St James Ivanhoe Tennis Club located in Heidelberg West VIC is an affiliated club with Tennis Australia.
What courts are avilable at St James Ivanhoe Tennis Club?
3 Clay Courts & 1 Other Courts are available in this club.
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Sport:
Tennis
Heidelberg Badminton Centre
Heidelberg Badminton Centre is one of the newest and state of the art Badminton facilities in Melbourne! Located 15 minutes from CBD, this purposed built facility definitely serves all the badminton lovers in Melbourne North! It's also a family friendly Sports Centre designed to promote fun, no matter the sport or activity. Heidelberg Badminton Centre offers recreational and competitive sports...
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St James (Ivanhoe) TC
St James (Ivanhoe) TC located in Bellfield VIC is an affiliated club with Tennis Australia.
What facilities are available at St James (Ivanhoe) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Preston Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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