South Toowoomba Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Pin Loaded Equipment
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
✔️ Performance Stair Master
Open 24 Hours: YesSouth Toowoomba Zap Fitness is located at
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
Recently added Social Groups & Activities
Falcons Basketball Club
Compete in **NBL One** leagues across regions like Central, East, North, South, and West for competitive play.Open opportunities for team players to join rosters and engage in high-level basketball.
Merbein Cobras Basketball Club
Participate in competitive domestic leagues through the Mildura Basketball Association.Contact President Jess Prevedello at cobrasbasketballclub@gmail.com to join sessions and teams.Follow on Facebook 'Cobras Basketball' for updates on training, games, and registration.
Preston Piranhas Basketball Club
Training sessions available through local Coburg Basketball Association programs for all skill levels.Play opportunities in domestic teams and junior leagues for social and competitive play.Membership open to new players; contact the club to join and start participating.
South East Eagles Basketball Club
Training sessions: Once a week at State Basketball Centre, Knox Stadium or Rowville Community Centre, suitable for beginners to competitive levels with dedicated coaches and a Director of Coaching.Play opportunities: U8-U16 games on Saturdays at Knox venues; U19-U23 on Sunday evenings; participate in domestic leagues, finals, and encouragement days.Membership details: Open to all ages and skills; enjoy partnership benefits with Melbourne Boomers; contact see.secretary@gmail.com or 0419 260 969 to register and join a team.
Knox City Cougars Basketball Club
Multiple teams across various age groups and skill levelsEmphasis on player development in a supportive, family-oriented environmentParticipation in the Knox Basketball Association domestic competition
KAIZEN VOLLEYBALL CLUB
We believe in fostering a nurturing environment where players not only develop their technical volleyball skills but also build character, leadership, and lifelong friendships. Our coaching emphasizes the right way to play the game—with integrity, respect, and a focus on learning from...
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TOOWOOMBA PICKLERS PICKLEBALL CLUB INC
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Located at 20 Baker Street in Darling Heights, QLD 4350, this venue offers a vibrant space for pickleball enthusiasts. The club operates regular sessions, including a Monday schedule from 5:30 PM to 7:30 PM, providing members with a consistent opportunity to engage in the sport. The club's facilities are designed to accommodate both casual and...
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F45 Toowoomba West
WELCOME TO F45 Toowoomba West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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South Toowoomba Zap Fitness
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
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Toowoomba Goodlife
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TOOWOOMBA PICKLERS PICKLEBALL CLUB INC
**Toowoomba Pickers Pickleball Club Inc**
Located at 20 Baker Street in Darling Heights, QLD 4350, this venue offers a vibrant space for pickleball enthusiasts. The club operates regular sessions, including a Monday schedule from 5:30 PM to 7:30 PM, providing members with a consistent opportunity to engage in the sport. The club's facilities are designed to accommodate both casual and...
Sport:
Pickleball
F45 Toowoomba West
WELCOME TO F45 Toowoomba West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
South Toowoomba Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
East Toowoomba Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
Toowoomba Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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