West End Strength Small Group Training

The Evolved Women’s Personal Training

West End QLD · Approx $80.00 · Fitness Training

About the TrainingCoached strength and fitness training for women, with individual and small-group personal training options. Beginners, returning exercisers and experienced members are welcome. Teen participation should be confirmed before booking; the gym reports members from age 14.What to ExpectSessions focus on strength, mobility or conditioning, with a coach guiding...

Function Well West End Group Fitness Training

West End QLD · $54.00 · Fitness Training

About the GroupFunction Well offers coached group fitness training in West End for adults across beginner, intermediate and advanced fitness levels.What to ExpectSelected classes include RunFIT, MetCon and EST. Sessions combine conditioning and functional fitness, with coaches and instructors leading the workouts. Class access depends on the chosen membership.Base membership...

Studio 99 Personal Training — West End

West End QLD · Approx $90.00 · Fitness Training

About the TrainingPersonal training tailored to individual goals, with support for beginners through to experienced participants.What to ExpectStart with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching, personalised exercise plans and progress check-ins.CostPersonal training is advertised at $60–$120 AUD per session, depending on the trainer, duration and frequency....

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...