Dance Studios & Venues in Flinders VIC

Peninsula School of Dance - Capel Sound

Capel Sound VIC · Approx $71.00 · Dancing

About the GroupPeninsula School of Dance provides dance, musical theatre and acrobatics programs from its Capel Sound studio. The school offers structured classes for young children, school-aged students, teens and adult learners, with pathways across recreational, technical and performance-focused dance.What to ExpectClasses include styles such as ballet, jazz, tap, contemporary,...

MarShere Hastings Adult Dance Classes

Hastings VIC · $36.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Hastings, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult classes include beginner and social class formats, with award and style-based dance...

Canadian Bay Calisthenic College Inc

Mount Eliza VIC · Approx $50.00 · Dancing

A calisthenics club offering classes and performance opportunities for participants from tinies through seniors. Training combines dance, theatre, singing, fitness, strength, flexibility and self-confidence in a supportive team environment.

Florincey Calisthenics Club

Somerville VIC · Approx $50.00 · Dancing

Florincey Calisthenics Club offers calisthenics classes on the Mornington Peninsula. Participants develop skills through a combination of dance, ballet, gymnastics and performing arts, with a focus on teamwork, safety, inclusivity and personal development.Classes are available for tots, tinies, sub-juniors, juniors, intermediates, seniors and masters.The club offers both competitive and recreational...

CARWEN CALISTHENIC COLLEGE

Frankston VIC · Approx $50.00 · Dancing

Carwen Calisthenic College welcomes participants from age 3 through adulthood, with classes for Tinies, Sub Juniors, Juniors, Seniors and Masters. Members develop and perform calisthenics routines in a stimulating, accepting and encouraging environment.

Peninsula School of Dance - Frankston Studio

Frankston VIC · Approx $71.00 · Dancing

About the GroupPeninsula School of Dance - Frankston Studio offers dance training in a supportive studio environment. The Frankston location continues the former Caballero Classical Ballet legacy and provides programs across classical and contemporary dance styles for a range of ages and abilities.What to ExpectClasses include ballet, jazz, contemporary, lyrical...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...