Dance Studios & Venues in Mascot NSW

Ready Set Dance classes - Goodhew Dance

Alexandria NSW · Approx $25.00 · Dancing

About the GroupGoodhew Dance offers Ready Set Dance classes for preschool-aged children at its Alexandria studio.What to ExpectWe are excited to offer READY SET DANCE Preschooler classes for the next generation of dancers and performers.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Ready Set Dance classes - Legacy Dance Company

Bardwell Park NSW · Approx $25.00 · Dancing

About the GroupLegacy Dance Company offers Ready Set Dance classes for preschool-aged children at its Bardwell Park studio.What to ExpectOur award-winning preschool program offers dance classes for children aged 2-5.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to JoinUse the contact...

Zumba Gold at St Helen’s

Glebe NSW · $10.00 · Dancing

About the GroupA weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectThis slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses...

Music and movement at St Helen’s

Glebe NSW · FREE · Dancing

About the GroupA free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectThe class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No...

🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰

Ramsgate NSW · Approx $17.00 · Dancing

Calling all young dancers aged 2-5 years old and their parents! Come and join us for a trial class at Parallel Dance Academy and immerse yourselves in the enchanting world of dance. Our Ready Set Ballet, Ready Set Dance, and Ready Set Acro programs are designed to ignite the love...

Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance

Ramsgate NSW · Approx $25.00 · Dancing

Dance Styles OfferedParallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner: Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...