Dance Studios & Venues in Woronora Dam NSW

ADA Dance classes

Helensburgh NSW · Approx $25.00 · Dancing

About the GroupADA Dance offers ongoing ballet, tap classes and movement programs from its Helensburgh location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25...

babyballet Helensburgh & Wilton

Helensburgh NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

MF Dance Studio

Engadine NSW · Approx $25.00 · Dancing

About the GroupMF Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Engadine location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

The Avenue Performance Studio

Loftus NSW · Approx $25.00 · Dancing

About the GroupThe Avenue Performance Studio offers ongoing ballet, tap, acro, performance classes and movement programs from its Loftus location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Ready Set Dance classes - Triple T Dance

Minto NSW · Approx $25.00 · Dancing

About the GroupTriple T Dance offers Ready Set Dance, Ready Set Ballet classes for preschool-aged children at its Minto studio.What to ExpectLEARN MORE Ready Set Ballet A 30 minute magical ballet experience for 2- 5 year olds.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

Ready Set Dance classes - The Dance Affinity

Woonona NSW · Approx $25.00 · Dancing

About the GroupThe Dance Affinity offers Ready Set Dance classes for young children at its Woonona studio.What to ExpectOur dance classes offer a range of styles for varying abilities and ages, from our preschool to open adult classes.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...