Gyms & Fitness Centres in Anstead QLD

Personal training with Dear Australia,

Bellbowrie QLD · Undisclosed · Fitness Training

Dear Australia offers personal training and group exercise services in Bellbowrie.Personal trainingGroup exercise classesBoot camp sessionsOutdoor trainingCorporate exercise programs

Y-West Sports Fitness Community Centre group fitness and gym programs

Jamboree Heights QLD · Undisclosed · Fitness Training

YMCA Jamboree Heights (YWest) offers a 24/7 gym and a wide range of group fitness classes for children, adults, seniors and people of different ability levels. The centre also provides supervised programs led by staff and trainers, including classes for older adults and options open to both members and non-members.

Personal training with Goodlife Health Club Jindalee

Jindalee QLD · Undisclosed · Fitness Training

Goodlife Health Club Jindalee offers gym access with group fitness classes and personal training. The club page also lists specialised training options through individual trainers, including small group training.

Jindalee Fitness 24/7 gym and training

Jindalee QLD · Undisclosed · Fitness Training

Jindalee Fitness 24/7 offers a gym with 24/7 member access, plus personal training and group exercise classes. The official site also lists boot camp and outdoor training as participation options.

BodyLife Brisbane movement studio for Pilates, yoga and strength

Pullenvale QLD · Undisclosed · Fitness Training

BodyLife Brisbane is a movement studio in Pullenvale offering group Pilates, yoga, barre and strength classes, plus private and semi-private instruction. The studio’s class range includes reformer Pilates, mat Pilates, circuit, strength and yoga.

Drive Fitness Jindalee Personal Training

Jindalee QLD · $53.00 · Fitness Training

About the GroupPersonal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.What to ExpectSessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...