Gyms & Fitness Centres in Great Western VIC

Personal training with Danielle Cain Personal Training

Maryborough VIC · Undisclosed · Fitness Training

Dani Cain Personal Training offers personal training and group classes in Maryborough.Also, available 1:1 PT and flexible class options for beginners through to advanced participants.

Proactive Health – Maryborough - Exercise Physiology

Maryborough VIC · Approx $100.00 · Fitness Training

Proactive Health – Maryborough offers exercise physiology at Maryborough Sports & Leisure Centre in Maryborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Planet Feelgood Health Club’s fitness training and group exercise in Horsham

Horsham VIC · Undisclosed · Fitness Training

Planet Feelgood Health Club in Horsham offers personal training and coached group exercise options, including boot camp, outdoor training, and virtual training. Current official listings also show corporate health and older adults exercise programs.

Dhyan Foundation Yoga - Penshurst

Penshurst VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Catholic primary school in Penshurst. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 17:00 on every Wednesday.How to JoinCheck...

Proactive Health – Ballarat - Exercise Physiology

Wendouree VIC · Approx $100.00 · Fitness Training

Proactive Health – Ballarat offers exercise physiology at D2E Gym North Ballarat in Wendouree. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Elements Health and Fitness

Sebastopol VIC · Undisclosed · Fitness Training

Elements Health & Fitness is a locally owned fitness studio and gym offering group fitness classes and personal training. Its class timetable includes options such as barre, sprint, yoga, pilates, boxing, circuits, and HIIT.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...