Performance Integrated Training personal training in Mount Clear

Personal training with Fernwood Womens Health Clubs Ballarat

Ballarat VIC · Undisclosed · Fitness Training

Fernwood Ballarat is a women’s-only health, fitness and wellness club offering group fitness classes, personal training, small group functional training and reformer Pilates.The club page also lists a gym floor, childcare facilities and an infrared sauna among its facilities.

Personal training with Ballarat Genesis 24/7 Gym (former Body&Soul)

Ballarat VIC · Undisclosed · Fitness Training

Genesis Ballarat Body and Soul offers a large timetable of group fitness classes, personal training and small group training. Members can also access 24/7 virtual classes and specialist workout zones including boxing and HIIT.

Anytime Fitness Mount Clear personal training and gym access

Mount Clear VIC · Undisclosed · Fitness Training

Anytime Fitness Mount Clear offers personal training and a gym environment with 24-hour access.Personal training is available for members seeking coached, one-to-one support.The club also lists corporate exercise programs as an active service.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...