Gyms & Fitness Centres in Ilkley QLD

Personal training with Jetts Sippy Downs

Sippy Downs QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, children's fitness, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Club Pilates Sippy Downs Reformer Pilates Classes

Sippy Downs QLD · Undisclosed · Fitness Training

Club Pilates Sippy Downs runs coached group reformer fusion Pilates classes for all ages, body types and fitness levels. The programme begins with Foundation classes covering form, alignment and Pilates fundamentals, making it suitable for newcomers.Participants can progress through structured levels that introduce more complex movements, equipment, strength, balance, stability...

Personal training with Jetts Buderim

Buderim QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Motivate Mums group training for mums in Buderim

Buderim QLD · Undisclosed · Fitness Training

Motivate Mums offers coached group training and personal training for mums in the Sunshine Coast area, with sessions focused on strength, pelvic floor, and core connection. The program also includes online group workouts and community support.

Group fitness - QuickFit Nambour

Nambour QLD · Approx $15.00 · Fitness Training

QuickFit Nambour offers group fitness as part of its health club offering in Nambour. Group exercise provides a shared training setting alongside the club’s gym facilities.Reformer Pilates is also available at this club.Enquire with the club about joining group fitness and the membership option suited to your training. Use the...

Move Rehab & Health – Nambour - Exercise Physiology

Nambour QLD · Approx $100.00 · Fitness Training

Move Rehab & Health – Nambour offers exercise physiology at Move Rehab & Health Nambour in Nambour. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...