Gyms & Fitness Centres in Newstead VIC

Proactive Health – Maldon - Exercise Physiology

Maldon VIC · Approx $100.00 · Fitness Training

Proactive Health – Maldon offers exercise physiology at Maldon RSL in Maldon. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Chewton - Exercise Physiology

Chewton VIC · Approx $100.00 · Fitness Training

Proactive Health – Chewton offers exercise physiology at Lifecycle Fitness Chewton in Chewton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Integrate Fitness small-group strength and movement training

Eganstown VIC · Undisclosed · Fitness Training

Integrate Fitness offers coached small-group strength and movement sessions, with structured training designed to build strength, improve movement and support long-term progress.Small-group classes led by a qualified trainerStructured strength and conditioning sessionsPersonal training and mobile personal training

Proactive Health – Maryborough - Exercise Physiology

Maryborough VIC · Approx $100.00 · Fitness Training

Proactive Health – Maryborough offers exercise physiology at Maryborough Sports & Leisure Centre in Maryborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Spring Gully - Exercise Physiology

Spring Gully VIC · Approx $100.00 · Fitness Training

Proactive Health – Spring Gully offers exercise physiology at Spring Gully Primary Health in Spring Gully. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Golden Square - Exercise Physiology

Golden Square VIC · Approx $100.00 · Fitness Training

Proactive Health – Golden Square offers exercise physiology at Thrive Fit Bendigo in Golden Square. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...