Gyms & Fitness Centres in Red Lion VIC

Proactive Health – Maryborough - Exercise Physiology

Maryborough VIC · Approx $100.00 · Fitness Training

Proactive Health – Maryborough offers exercise physiology at Maryborough Sports & Leisure Centre in Maryborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Danielle Cain Personal Training

Maryborough VIC · Undisclosed · Fitness Training

Dani Cain Personal Training offers personal training and group classes in Maryborough.Also, available 1:1 PT and flexible class options for beginners through to advanced participants.

Proactive Health – Maldon - Exercise Physiology

Maldon VIC · Approx $100.00 · Fitness Training

Proactive Health – Maldon offers exercise physiology at Maldon RSL in Maldon. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Ballarat - Exercise Physiology

Wendouree VIC · Approx $100.00 · Fitness Training

Proactive Health – Ballarat offers exercise physiology at D2E Gym North Ballarat in Wendouree. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

CorePlus Ballarat

Ballarat Central VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Ballarat offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Personal training with Fernwood Womens Health Clubs Ballarat

Ballarat VIC · Undisclosed · Fitness Training

Fernwood Ballarat is a women’s-only health, fitness and wellness club offering group fitness classes, personal training, small group functional training and reformer Pilates.The club page also lists a gym floor, childcare facilities and an infrared sauna among its facilities.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...