Gyms & Fitness Centres in Smiths Creek NSW

Proactive Health – Grafton - Exercise Physiology

Grafton NSW · Approx $100.00 · Fitness Training

Proactive Health – Grafton offers exercise physiology at PCYC Grafton in Grafton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Anytime Fitness Grafton

Grafton NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Anytime Fitness Casino gym with coaching and classes

Casino NSW · Undisclosed · Fitness Training

Anytime Fitness Casino offers member access to a local gym with personal training and group exercise classes.The club also promotes personalised coaching on training, nutrition, and recovery, with 24/7 member access.

Anytime Fitness Coffs Harbour – coached gym training and personal training

Coffs Harbour NSW · Undisclosed · Fitness Training

Anytime Fitness Coffs Harbour offers coach-led training, including personal training and small group training. The gym’s official location page also lists training and coaching services for members.

Personal training with Coastal Pilates & Fitness

Boambee NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boxing / martial arts, exercise for health conditions, personal training, senior's fitness.

Proactive Health – Woolgoolga - Exercise Physiology

Woolgoolga NSW · Approx $100.00 · Fitness Training

Proactive Health – Woolgoolga offers exercise physiology at Anytime Fitness Woolgoolga in Woolgoolga. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...