Proactive Health – Woolgoolga - Exercise Physiology

PCYC Coffs Harbour Personal Training

Coffs Harbour NSW · Approx $60.00 · Fitness Training

About the TrainingPersonal training at PCYC Coffs Harbour offers one-on-one or small-group support for beginners through to experienced athletes. The club lists the service for all ages.What to ExpectChoose individual or small-group training and discuss your goals, current fitness and session availability with the club.CostPublished fees start from $60 AUD...

Proactive Health – Coffs Harbour - Exercise Physiology

Coffs Harbour NSW · Approx $100.00 · Fitness Training

Proactive Health – Coffs Harbour offers exercise physiology at Anytime Fitness Coffs Harbour in Coffs Harbour. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Grafton - Exercise Physiology

Grafton NSW · Approx $100.00 · Fitness Training

Proactive Health – Grafton offers exercise physiology at PCYC Grafton in Grafton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...