Gyms & Fitness Centres in Smythes Creek VIC

Personal training with Elements Health and Fitness

Sebastopol VIC · Undisclosed · Fitness Training

Elements Health & Fitness is a locally owned fitness studio and gym offering group fitness classes and personal training. Its class timetable includes options such as barre, sprint, yoga, pilates, boxing, circuits, and HIIT.

Personal training with Anytime Fitness Ballarat

Ballarat VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Performance Integrated Training personal training in Mount Clear

Mount Clear VIC · Undisclosed · Fitness Training

Performance Integrated Training provides 1:1 personal training with personalised programs focused on strength, movement, mobility and confidence. It also offers outdoor and at-home personal training plus online training and programs.

Personal training with Fernwood Womens Health Clubs Ballarat

Ballarat VIC · Undisclosed · Fitness Training

Fernwood Ballarat is a women’s-only health, fitness and wellness club offering group fitness classes, personal training, small group functional training and reformer Pilates.The club page also lists a gym floor, childcare facilities and an infrared sauna among its facilities.

Personal training with Gracie B PT

Mount Pleasant VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, mobile personal training, outdoor training, personal training.

Personal training with Ballarat Genesis 24/7 Gym (former Body&Soul)

Ballarat VIC · Undisclosed · Fitness Training

Genesis Ballarat Body and Soul offers a large timetable of group fitness classes, personal training and small group training. Members can also access 24/7 virtual classes and specialist workout zones including boxing and HIIT.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...