Gyms & Fitness Centres in South Hummocks SA

Proactive Health – Kadina - Exercise Physiology

Kadina SA · Approx $100.00 · Fitness Training

Proactive Health – Kadina offers exercise physiology at Copper Coast Sport & Leisure Centre in Kadina. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Gawler Personal Training

Gawler SA · Undisclosed · Fitness Training

Anytime Fitness Gawler offers personal training through its training and coaching services. The official Gawler page also describes personalised fitness plans and coaching support.

Proactive Health – Freeling - Exercise Physiology

Freeling SA · Approx $100.00 · Fitness Training

Proactive Health – Freeling offers exercise physiology at The F.A.R.M Centre Freeling in Freeling. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

STARplex fitness classes and personal training in Evanston Park

Evanston Park SA · Undisclosed · Fitness Training

STARplex is a community fitness and recreation centre in Evanston Park offering personal training and group exercise classes.The official site also highlights Les Mills classes, a large group fitness timetable, and personal trainers.

Proactive Health – Munno Para - Exercise Physiology

Munno Para SA · Approx $100.00 · Fitness Training

Proactive Health – Munno Para offers exercise physiology at Anytime Fitness Munno Para West. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Evanston Park - Exercise Physiology

Evanston Park SA · Approx $100.00 · Fitness Training

Proactive Health – Evanston Park offers exercise physiology at STARplex Gawler (Evanston) in Evanston Park. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...