Gyms & Fitness Centres in Southern River WA

Personal training with Fernwood Women's Health Club Cannington

Beckenham WA · Undisclosed · Fitness Training

Fernwood Cannington is a women’s-only fitness club offering personal training and a wide range of group fitness classes, including reformer Pilates, yoga, barre, FIIT30, and virtual classes. The club also lists childcare and women-specific training services.

Sista Fitness Personal Training — Harrisdale

Harrisdale WA · Approx $55.00 · Fitness Training

About the ServiceOne-to-one personal training for women at Sista Fitness Harrisdale. Trainers tailor sessions to individual goals, experience, health considerations and confidence level.What to ExpectTraining is delivered by the club's personal trainers and can support strength and fitness goals, returning to exercise, injury-aware training, and pre- or postnatal needs. Estimated...

Personal training with City of Armadale - Armadale Fitness Aquatic Centre

Seville Grove WA · Undisclosed · Fitness Training

Armadale Fitness and Aquatic Centre is the City of Armadale’s fitness and aquatic venue, with a Health Club and Group Fitness Studio.It offers group exercise classes for all fitness levels and fitness training through its health club services.

Anytime Fitness Armadale Personal Training

Armadale WA · Undisclosed · Fitness Training

Anytime Fitness Armadale offers personal training with coaching support and personalised fitness plans.Members can also use the gym’s fitness consultation support and training options.

Genesis Fitness Kelmscott group fitness and personal training

Kelmscott WA · Undisclosed · Fitness Training

Genesis Health + Fitness Kelmscott offers a gym and fitness centre with group fitness classes and personal training. The official page also highlights yoga classes and a dedicated group fitness room.

Personal training with City of Kalamunda - Hartfield Park Recreation Centre

Forrestfield WA · Undisclosed · Fitness Training

Hartfield Park Recreation Centre is a City of Kalamunda recreation facility offering gym use, personal training, and group fitness classes. The official group fitness page says the centre runs Les Mills classes and a timetable of more than 40 classes per week.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...