Gyms & Fitness Centres in Sunshine Plaza QLD

Personal training with Gold's Gym Australia

Maroochydore QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include boxing / martial arts, group exercise classes, outdoor training, personal training.

Fitness classes at LiFT Strength and Conditioning

Maroochydore QLD · Undisclosed · Fitness Training

LiFT Strength and Conditioning in Maroochydore offers small-group strength training for adults who want coached fitness sessions in a studio setting.Participants can join structured strength, endurance and conditioning sessions led by the fitness team, with small groups designed to give each person more personal attention during training.This suits people looking...

Posture First exercise therapy, classes and workshops

Maroochydore QLD · Undisclosed · Fitness Training

Posture First offers private sessions, classes, workshops and talks focused on posture and movement.The service includes in-studio and virtual sessions, with classes and workshops also available.

Goodlife Health Club Maroochydore: group fitness and personal training

Maroochydore QLD · Undisclosed · Fitness Training

Goodlife Health Club Maroochydore offers gym and fitness training with group fitness classes, Reform Pilates booking, and personal training. The club page also lists a class timetable and personal trainers.

Personal training with Fernwood Women's Health Club Maroochydore

Maroochydore QLD · Undisclosed · Fitness Training

Fernwood Maroochydore is a women’s only health club offering group fitness classes and personal training in a 24/7 access environment.Women’s only participationGroup fitness classesPersonal training

Anytime Fitness Maroochydore: coaching and training gym

Maroochydore QLD · Undisclosed · Fitness Training

Anytime Fitness Maroochydore offers coach-led training through personal training and small group training.The gym is open 24 hours for members and is locally owned and operated.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...