Gyms & Fitness Centres in Wallaroo NSW

Personal training with BayFit (Heartbeat Fitness)

Salamander Bay NSW · Undisclosed · Fitness Training

BayFit offers group exercise classes for over 50s in the Port Stephens area, including Heartbeat gentle low impact sessions focused on flexibility, strength, core and balance.It also offers online exercise classes and personal training options, including mobile personal training.

Anytime Fitness Salamander Bay personal training and gym access

Salamander Bay NSW · Undisclosed · Fitness Training

Anytime Fitness Salamander Bay is a 24-hour gym with personal training support at the club.The official location page shows trainer profiles and personal training services for members.

ENDVR Coaching’s coached training and group classes in Tuncurry

Tuncurry NSW · Undisclosed · Fitness Training

ENDVR Coaching offers personal training and coached group exercise in Tuncurry, including small group classes and running coaching.The business also highlights mums group training, with programming focused on structured coaching and training support.

Anytime Fitness Forster Personal Training Gym

Forster NSW · Undisclosed · Fitness Training

Anytime Fitness Forster is a local gym offering personal training and access to expert coaches and staff.24/7 gym access for membersPersonal training supportCorporate exercise programs

Active Fitness Medowie 24/7 fitness centre with classes and personal training

Medowie NSW · Undisclosed · Fitness Training

Active Fitness Medowie is a 24/7 fitness centre in Medowie that offers group fitness classes and personal training. It also runs instructed senior mobility/functional training sessions and promotes a range of coached exercise formats including circuit, pump, BoxFit, ABT, Mat Pilates and yoga.

GeckoSports Newcastle Multi-Sport Classes

Newcastle NSW · Approx $25.00 · Fitness Training

About the GroupGeckoSports Newcastle runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with coaching...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...