ENDVR Coaching’s coached training and group classes in Tuncurry

Anytime Fitness Forster Personal Training Gym

Forster NSW · Undisclosed · Fitness Training

Anytime Fitness Forster is a local gym offering personal training and access to expert coaches and staff.24/7 gym access for membersPersonal training supportCorporate exercise programs

Anytime Fitness Taree personal training and gym sessions

Taree NSW · Undisclosed · Fitness Training

Anytime Fitness Taree offers a 24/7 gym with personalised fitness plans, free fitness consultations, and personal training.Trainer support includes 1-on-1 sessions and online coaching.The location page also lists bootcamps, including indoor and outdoor options, plus group PT sessions.

Personal training with BayFit (Heartbeat Fitness)

Salamander Bay NSW · Undisclosed · Fitness Training

BayFit offers group exercise classes for over 50s in the Port Stephens area, including Heartbeat gentle low impact sessions focused on flexibility, strength, core and balance.It also offers online exercise classes and personal training options, including mobile personal training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...