Sports Venues in Lost River NSW

The Man Walk - Crookwell - 6:30 am, Friday

Crookwell NSW · FREE · Walking

The Man Walk in Crookwell brings men together to walk, talk and support each other. The weekly walk starts at 6:30 am on Friday at Spring Street Carpark, opposite the Crookwell Hotel. There is no need to sign up: arrive at the starting point at the scheduled time to meet...

The Man Walk - Dalton - 9:00 am, Friday | 9:00 am, Sunday

Dalton NSW · FREE · Walking

The Man Walk in Dalton brings men together to walk, talk and support each other. Walks start at the Royal Hotel Dalton every Friday and Sunday at 9:00 am.There is no need to sign up. Arrive at the starting point at the scheduled time to meet the local Manbassador and...

Goulburn parkrun

Goulburn NSW · FREE · Running

What is Goulburn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk Goulburn – Men's Walking Group

Goulburn Weir VIC · FREE · Walking

The Man Walk Goulburn is a welcoming walking group for men to walk, talk and support each other. The group meets at the kids playground in Marsden Weir Park, Goulburn, with two walks each week.Tuesday at 6:00 am.Wednesday at 6:00 pm.The focus is on regular activity, conversation and connection in...

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

Ikigai Shift fitness and Pilates training in Goulburn

Goulburn NSW · Undisclosed · Fitness Training

Ikigai Shift offers fitness training in Goulburn, including private personal training and group classes, alongside strength and conditioning and Pilates options.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...