Running Tracks in Phegans Bay NSW

Woy Woy parkrun - Central Coast Council

Woy Woy NSW · FREE · Running

What is Woy Woy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mt Penang parkrun - Kariong - Central Coast Council

Kariong NSW · FREE · Running

What is Mt Penang parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Running Stars Mona Vale

Mona Vale NSW · FREE · Running

About the GroupRunning Stars Mona Vale is a free weekly community running, jogging and walking event open to the local community.What to ExpectThe official location page lists a Sunday morning session with 2.5km, 5km and 10km distance options. Participants register once, collect a Star Card, then tap on and off...

Mad Mona Mondays Run Club

Mona Vale NSW · Approx $10.00 · Running

About the GroupMad Mona Mondays Run Club is a Monday morning social run in Mona Vale, built around running with others, an ocean dip and coffee afterwards.What to ExpectThe official page lists a Monday morning meeting point at the south end of Mona Vale Surf Club. The run is community...

Pioneer Dairy parkrun - Tuggerah - Central Coast Council

Tuggerah NSW · FREE · Running

What is Pioneer Dairy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Entrance parkrun - Central Coast Council

The Entrance NSW · FREE · Running

What is The Entrance parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Running in the Rain: Safety Tips and When to Stop

04 Sep 2026 · 6 min read

Running in light rain can be reasonable when visibility, footing and the route remain predictable. Use this go/no-go check for thunder, floodwater, slippery surfaces, clothing and safe shelter.

How Yuko Sato Ran 436km in a Backyard Ultra

21 Aug 2026 · 4 min read

Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.

How to Make Your Running Shoes Last Longer—and Know When to Replace Them

06 Aug 2026 · 9 min read

Help your running shoes last longer with a simple care routine: clean only when needed, air-dry away from heat, reserve each pair for the right job, track kilometres and inspect grip, shape and fit before replacing them.