Running Tracks in Swansea Heads NSW

Lakeview parkrun - Belmont - City of Lake Macquarie

Belmont NSW · FREE · Running

What is Lakeview parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Lake Mac parkrun - Booragul - City of Lake Macquarie

Booragul NSW · FREE · Running

What is Lake Mac parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Code Social Club Lindfield

Lindfield NSW · FREE · Running

About the GroupCode Social Club is a free weekly run club from Code 5 Fitness, built around social running, consistency and community.What to ExpectThe Lindfield run is a friendly Wednesday morning social run. The organiser describes the club as free to join and open to all fitness levels, with post-run...

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Newcastle Flyers Long Run Sunday - Merewether Surf House

Merewether NSW · $45.00 · Running

About the GroupNewcastle Flyers Long Run Sunday is the club's weekly long run from Merewether Surf House. It is designed for runners building endurance, with several distance and pace groups.What to ExpectThe Sunday run starts and finishes at Merewether Surf House. The club lists 12km, 16km, 20km and 25km groups,...

The Beaches parkrun - Merewether - Newcastle

Merewether NSW · FREE · Running

What is The Beaches parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Running in the Rain: Safety Tips and When to Stop

04 Sep 2026 · 6 min read

Running in light rain can be reasonable when visibility, footing and the route remain predictable. Use this go/no-go check for thunder, floodwater, slippery surfaces, clothing and safe shelter.

How Yuko Sato Ran 436km in a Backyard Ultra

21 Aug 2026 · 4 min read

Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.

How to Make Your Running Shoes Last Longer—and Know When to Replace Them

06 Aug 2026 · 9 min read

Help your running shoes last longer with a simple care routine: clean only when needed, air-dry away from heat, reserve each pair for the right job, track kilometres and inspect grip, shape and fit before replacing them.