Volleyball Indoor & Outdoor Courts in Horsley Park NSW

Bossley Bears Volleyball Club – Teen and Adult Volleyball

Bossley Park NSW · Approx $17.00 · Volleyball

Bossley Bears Volleyball Club offers coached volleyball classes, social games and a competitive pathway for teens and adults at Bossley Park High School in Bossley Park.Classes run for 90 minutes, with teens and adults coached separately. Fundamentals classes cover movement, passing, setting and serving for players new to volleyball. Intermediate...

Sydney South West Volleyball Club – Bonnyrigg

Bonnyrigg NSW · Approx $19.00 · Volleyball

Sydney South West Volleyball Club runs volleyball clinics at Bonnyrigg High School in Bonnyrigg. The Thursday Open Clinic welcomes players of all ages and skill levels, including beginners.The Term 4, 2026 programme runs on Thursdays from 15 October to 17 December, with sessions from 5:30pm to 7:00pm.Book sessions through the...

Momentum Volleyball Club – Rooty Hill Mixed Competition

Rooty Hill NSW · Approx $20.00 · Volleyball

Momentum Volleyball Club offers adult mixed social volleyball in Rooty Hill. The seven-week Season 2 competition runs on Wednesdays from 21 October to 2 December 2026 at the Disability Sports Centre of Excellence, from 7 pm to 10 pm.Players register individually and can nominate an intermediate or advanced division, a...

Blacktown Volleyball Academy – Kevin Betts Stadium Training

Mount Druitt NSW · Approx $25.00 · Volleyball

Blacktown Volleyball Academy runs Thursday under-15 and under-17 academy volleyball training at Kevin Betts Stadium in Mount Druitt. Term 4, 2026 sessions run from 15 October to 10 December, from 4:30pm to 6:00pm. The junior development programme builds serving, digging, setting, spiking and blocking skills, alongside movement, court rotations and...

IMPACT VOLLEYBALL ACADEMY

Miller NSW · Approx $20.00 · Volleyball

Impact Volleyball Academy, located at 62 Cabramatta Ave, Miller NSW 2168, Australia, offers a comprehensive volleyball experience for players of all ages and skill levels. Juniors Program: Designed for young athletes eager to learn and grow, our juniors program focuses on skill development, teamwork, and fun in a supportive environment....

Impact Volleyball Academy – Upper Beginners JDP Carnes Hill

Carnes Hill NSW · $190.00 · Volleyball

Impact Volleyball Academy runs Saturday Upper Beginners Junior Development Programme coaching at Michael Clarke Recreation Centre in Carnes Hill. Term 4, 2026 runs from 10 October to 12 December.The programme is for young players who have completed FUNdamentals or have played volleyball at school. Players should already know how to...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...