Volleyball Indoor & Outdoor Courts in Mologa VIC

Bendigo Volleyball Association

West Bendigo VIC · Approx $20.00 · Volleyball

Bendigo Volleyball Association runs indoor volleyball competitions and training at Bendigo Stadium (Red Energy Arena) in West Bendigo. Junior and senior divisions cater for different skill levels, with men’s, women’s and mixed competitions.Thursday competition nights have junior matches at 5 pm and 6 pm, followed by senior matches at 7:05...

Phantoms Volleyball Club

West Bendigo VIC · Approx $400.00 · Volleyball

Phantoms Volleyball Club is a regional State League volleyball club drawing players from Western Victoria. The club plays most home matches at Bendigo Stadium in West Bendigo, with other rounds requiring travel.Men's and women's squads compete in the Victorian Volleyball League, providing a competitive pathway for junior and adult players....

Bendigo Academy of Sport Junior Volleyball

Bendigo VIC · Approx $25.00 · Volleyball

Bendigo Academy of Sport provides volleyball training and development for junior athletes in school Years 7 to 12. The programme aims to develop players for state trials and tournament competition.Training runs from July to December, with Tuesday night sessions at Girton Gymnasium in Bendigo.Families interested in the volleyball programme can...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...