Sports Venues in Australia

Sail & Race with Friends at Palm Beach Yacht Club

Bilgola Plateau NSW · Approx $300.00 · Water Sports - Sailing

At Palm Beach Yacht Club, you can sail, cruise, or race with friends on beautiful Pittwater and surrounding waterways with year-round on-water activities.The club was established in 1985 to promote friendly sailing in all the races it conducts and activities it supports, offering opportunities to extend your sailing horizons while...

Newcastle Nomads Futsal Club

Cooks Hill NSW · Approx $50.00 · Soccer

Newcastle Nomads Futsal Club is Newcastle's first futsal club, dedicated to helping players Train, Play, and Compete in a fun, high-quality environment inspired by Brazilian player development.Play opportunities: The club offers leagues and competitive futsal sessions where players can participate in friendly games and social play, with champions regularly crowned...

Weekly Women's Walk at Brighton Homes Arena

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Water Walking at Mount Annan Leisure Centre

Mount Annan NSW · FREE · Walking

Heart Foundation Walking group located in Mount Annan (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Let's Walk with My Glory

Mount Colah NSW · FREE · Walking

Heart Foundation Walking group located in Mount Colah (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Bennettswood Neighbourhood House Step and Connect Social Walk

Burwood VIC · FREE · Walking

Heart Foundation Walking group located in Burwood (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Can Strength Training Help Women Over 60 Sleep Better?

08 Jun 2026 · 5 min read

Poor sleep can make everything harder, from mood and memory to finding the energy to stay active. A 2025 randomised controlled trial of 160 older women found that 12 weeks of supervised resistance training improved sleep quality, anxiety, mood, cognitive function, and physical capacity. The useful part is that the...

What If More Australians Got Active? The Health Gains Are Bigger Than You Think

06 Jun 2026 · 6 min read

A 2026 Australian simulation study asked a simple question: what would happen if more of us moved more? The answer was measured in healthier years, fewer early deaths and billions of dollars in extra working-age income. But the most useful finding is not that everyone needs to become extremely active....

Do Dogs Really Improve Your Health? Australian Stories and Research Suggest They Can

18 May 2026 · 7 min read

Dog owners often describe their pets as the reason they walk more, meet neighbours and maintain daily routines during difficult periods. Large international studies involving millions of people have linked dog ownership with lower mortality rates, better cardiovascular outcomes and higher physical activity levels. Australian stories reveal a similar pattern,...