About this event
Move Well is a free Seniors Month session from Mitchell Shire Leisure's Health and Wellness team, focused on staying strong, active and independent as we age.
Staying Active as You Age
The session explores how regular movement can support strength, bone health, balance and mobility, while making everyday activities easier and helping people maintain confidence and independence.
Who It Suits
This relaxed and informative session is aimed at older adults and anyone interested in learning practical ways movement can support healthy ageing.
Cost and Registration
The event is free. Registration is requested through the organiser's listed contact options.
Please mention you found this event via KeepActive when contacting the organiser β thank you for your support!
Categories
Suggested groups & activities in and around Kilmore VIC
The Man Walk - Kilmore - 9:00 am, Sunday
Soccajoeys Wallan at Wallan Primary School
Wallan Basketball Inc.
Wallan Panthers Basketball Club
Lancefield parkrun - Macedon Ranges
Recre8u Personal Training for personalised coaching and small group fitness