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10 km runs in Brisbane & Queensland

Search by location, event type and date.

12 events with details to check

These events have missing or unconfirmed selected details. They are not confirmed matches. Back to confirmed matches

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Run Wild: Trail Runs

Run Wild: Trail Runs

Not confirmed: activity, event kind, full distance programme.

12 Nov 2026

Seven Hills Bushland Reserve, 508 Darcy Road, Seven Hills, QLD, Australia

Discover the fun of trail running while exploring Brisbane’s bush tracks and parklands. Build fitness, balance and endurance as you learn pacing, navigating varied terrain and running safely...

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Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Beginner adult run squad

Beginner adult run squad

Not confirmed: activity, event kind, full distance programme.

13 Nov 2026

Murarrie Recreation Ground, 1238 Wynnum Road, Murarrie, QLD, Australia

Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed, endurance and fun. All...

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Cobb & Co Backyard Ultra

Cobb & Co Backyard Ultra

Not confirmed: full distance programme.

14 Nov 2026

Gympie, Sunshine Coast, QLD, Australia

Running Race or organised distance event $195.00 / entry

Cobb & Co Backyard Ultra starts on Sat, Nov 14, 2026 at the historic Nine Mile Camping Grounds in Gympie, Sunshine Coast, QLD, Australia. This thrilling Backyard Ultra...

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Cobb and Co Backyard Ultra

Cobb and Co Backyard Ultra

Not confirmed: full distance programme.

14 Nov 2026

Tandur, Queensland, Australia

Running Race or organised distance event $195.00 / entry

Cobb and Co Backyard Ultra is a classic last-runner-standing challenge set at the historic Nine Mile Camping Grounds in Tandur. Runners tackle a 6.7km loop every hour, on...

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Run Wild: Trail Runs

Run Wild: Trail Runs

Not confirmed: activity, event kind, full distance programme.

14 Nov 2026

Whites Hill Reserve, 205 Jones Road, Camp Hill, QLD, Australia

Discover the fun of trail running while exploring Brisbane’s bush tracks and parklands. Build fitness, balance and endurance as you learn pacing, navigating varied terrain and running safely...

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Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
Sunrise trail experience

Sunrise trail experience

Not confirmed: activity, event kind, full distance programme.

17 Nov 2026

Mount Gravatt Outlook Reserve, 185 Shire Road, Mount Gravatt, QLD, Australia

Kickstart your morning with a guided sunrise hike featuring energising movement and light exercise along a scenic trail. Enjoy simple strength, balance, and mobility activities for all abilities...

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Trail Run Australia - Sunshine Coast 24hr Festival

Trail Run Australia - Sunshine Coast 24hr Festival

Not confirmed: full distance programme.

28 Nov 2026 – 29 Nov 2026

Landsborough, Queensland, Australia

Running Race or organised distance event

Trail Run Australia – Sunshine Coast 24hr Festival is an inclusive endurance event set among the forests and lakeside trails surrounding Ewen Maddock Dam in the Sunshine Coast...

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Orienteering - Map Run

Orienteering - Map Run

Not confirmed: full distance programme.

13 Dec 2026

The Rafting Ground Reserve, 2328 Moggill Road, Brookfield, QLD, Australia

Running Race or organised distance event From $6.00 / entry Kids activities available

A fun recreational activity and sport for the whole family. Use your navigational skills with a smartphone and a specially prepared map to explore local parks and outdoor...

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The Furnace Backyard Ultra

The Furnace Backyard Ultra

Not confirmed: full distance programme.

20 Feb 2027

Dalby, QLD, Australia

Running Race or organised distance event

The Furnace Backyard Ultra kicks off on Saturday, February 20, 2027, in Dalby, QLD, Australia. This event brings the unique survival challenge of the Backyard Ultra format to...

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Sugar Cane Cut

Sugar Cane Cut

Not confirmed: full distance programme.

21 Mar 2027

East Mackay, Queensland, Australia

Running Race or organised distance event Road & paved paths

Sugar Cane Cut is a high-energy elimination race combining the format of a backyard ultra with the challenge of a beep test. It takes place on a smooth,...

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Gold Coast Marathon

Gold Coast Marathon

Not confirmed: full distance programme.

04 Jul 2027

Gold Coast, Queensland, Australia

Running Race or organised distance event 42.195 km

The Gold Coast Marathon is one of Australia’s most popular running events, known for its flat, fast and scenic course along the Gold Coast’s surf beaches and Broadwater....

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

What's the best public transport option for Brisbane events?
Brisbane's trains, buses and ferries serve many event areas, but early starts, weekend timetables and road closures can affect the journey. Browse events in Brisbane, check the listing for the exact meeting point and parking advice, then use Translink's journey planner to confirm the most suitable route.

How do I prepare for humid Brisbane events?
Brisbane is subtropical with high humidity year-round. Events are often early-morning (6-7am) to beat the heat. Wear light, breathable, moisture-wicking clothing. Humidity makes effort feel harder—adjust pace expectations. Stay hydrated before, during, and after. Winter (June-August) offers much lower humidity and is the ideal season. Summer (Dec-Feb) events are very early starts.

Where do events happen in Brisbane?
Brisbane events take place around South Bank and the river, in city and suburban parks, at sports venues and across the wider metropolitan area. Conditions and access vary considerably between central riverside events and suburban locations. Browse events in Brisbane, then check each listing for the precise venue, course, parking and public transport information.

Best season for outdoor events in Brisbane?
Winter (June-September) is ideal—low humidity, mild temperatures, sunny days. Spring (September-November) is pleasant but heading towards heat and moisture. Summer (December-February) is hot, humid, and rainy—challenging conditions. Autumn (March-May) is warm but improving. Plan around winter if possible; heat-adapted runners can do summer early-morning events.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.