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10 km runs in Brisbane & Queensland

Search by location, event type and date.

38 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Jetty 2 Jetty Fun Run

Jetty 2 Jetty Fun Run

18 Jul 2027

Crockatt Park, Woody Point, Redcliffe, Queensland, Australia

Running Race or organised distance event 3 km5 km10 km · matches21.0975 km42.195 km

The Jetty 2 Jetty Fun Run is a long-running community running event on the Redcliffe Peninsula, returning on Sunday 18 July 2027. It features a scenic waterfront route...

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Sponsored Sponsored advertisement for Brooks Running
Yeppoon Running Festival

Yeppoon Running Festival

24 Jul 2027 – 25 Jul 2027

Yeppoon, Queensland, Australia

Running Race or organised distance event 1.6 km2 km5 km10 km · matches21.1 km42.2 km Family run option available

Make a weekend of the Yeppoon Running Festival, a coastal running celebration held in Yeppoon on Saturday 24 and Sunday 25 July 2027. Set along Queensland’s Capricorn Coast,...

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McDonalds Townsville Running Festival

McDonalds Townsville Running Festival

31 Jul 2027 – 01 Aug 2027

North Ward, Queensland, Australia

Running Race or organised distance event 5 km10 km · matches

Set against the Coral Sea, Magnetic Island and Townsville’s striking Castle Hill, the McDonald’s Townsville Running Festival offers a memorable running experience in one of Queensland’s most scenic...

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Sunshine Coast Marathon Festival

Sunshine Coast Marathon Festival

01 Aug 2027

Sunshine Coast, Queensland, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km Road & paved paths

The EVA Air Sunshine Coast Marathon Festival is a road running event held on the Sunshine Coast in Queensland, bringing together a full marathon, half marathon, 10-kilometre, 5-kilometre...

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Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
Scenic Rim Ultra

Scenic Rim Ultra

07 Aug 2027 – 08 Aug 2027

Queensland, Queensland, Australia

Running Race or organised distance event 10 km · matches25 km42 km65 km105 km Trail

Scenic Rim Ultra is a challenging trail-running event in the Scenic Rim, Queensland, with six courses: 10km, 25km, 42km, 65km, 105km and 100 miles. Routes feature mountain climbs,...

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Brighton Running Festival

Brighton Running Festival

15 Aug 2027

Brighton, Queensland, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths Family run option available

The Brighton Running Festival is a road running event held in Brighton, Queensland, with courses designed for a range of abilities and ages. Runners can choose from a...

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Run Port Douglas

Run Port Douglas

04 Sep 2027

Port Douglas, Queensland, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km

Run Port Douglas returns to Tropical North Queensland on Saturday 4 September 2027, offering a choice of 2km Run/Walk, 5km, 10km and 21.1km Half Marathon events through the...

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

What's the best public transport option for Brisbane events?
Brisbane's trains, buses and ferries serve many event areas, but early starts, weekend timetables and road closures can affect the journey. Browse events in Brisbane, check the listing for the exact meeting point and parking advice, then use Translink's journey planner to confirm the most suitable route.

How do I prepare for humid Brisbane events?
Brisbane is subtropical with high humidity year-round. Events are often early-morning (6-7am) to beat the heat. Wear light, breathable, moisture-wicking clothing. Humidity makes effort feel harder—adjust pace expectations. Stay hydrated before, during, and after. Winter (June-August) offers much lower humidity and is the ideal season. Summer (Dec-Feb) events are very early starts.

Where do events happen in Brisbane?
Brisbane events take place around South Bank and the river, in city and suburban parks, at sports venues and across the wider metropolitan area. Conditions and access vary considerably between central riverside events and suburban locations. Browse events in Brisbane, then check each listing for the precise venue, course, parking and public transport information.

Best season for outdoor events in Brisbane?
Winter (June-September) is ideal—low humidity, mild temperatures, sunny days. Spring (September-November) is pleasant but heading towards heat and moisture. Summer (December-February) is hot, humid, and rainy—challenging conditions. Autumn (March-May) is warm but improving. Plan around winter if possible; heat-adapted runners can do summer early-morning events.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.