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10 km runs across Australia

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10 km runs across Australia

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Matching courses are highlighted. Age and price information may describe other activities at the same event.

Western Sydney Lakes Marathon

Western Sydney Lakes Marathon

21 Nov 2026

Sydney, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km Mixed surfaces

The Western Sydney Lakes Marathon is a spring running festival set at the Sydney International Regatta Centre in Penrith, with events for a wide range of ages and...

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Shire Run Carnival

Shire Run Carnival

21 Nov 2026

Kurnell, New South Wales, Australia

Running Race or organised distance event 3 km6 km10 km · matches

Shire Run Carnival is a community running event with a carnival atmosphere, held at Bonna Point Reserve in Kurnell. It caters for everyone from recreational walkers and runners...

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Wagga Race Series 2

Wagga Race Series 2

22 Nov 2026

Wagga Wagga, NSW, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths Family run option available

Join the Wagga Race Series at the scenic Riverside Precinct on the banks of the Murrumbidgee River. Choose from a Half Marathon, 10km, 5km, or 2km Family Dash,...

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SEQ Trail Series - Bayview

SEQ Trail Series - Bayview

22 Nov 2026

Queensland, Queensland, Australia

Running Race or organised distance event 7.4 km10.8 km · matches Trail From $69.00 / entry

SEQ Trail Series - Bayview is a trail running event held at Bayview in Queensland on Sunday 22 November 2026. It forms Round 4 of Season 14 of...

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MAWA Woodman Point 10k & 5k

MAWA Woodman Point 10k & 5k

22 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

MAWA Woodman Point 10k & 5k is a Masters Athletics WA running and walking event held at Woodman Point Regional Park in Western Australia. It features both 5km...

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MAWA Garvey Gusto 10k & 5k

MAWA Garvey Gusto 10k & 5k

22 Nov 2026

City of Belmont, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Garvey Gusto 10k & 5k is a road-running and walking event held in the City of Belmont, Western Australia, with 10km and 5km distances available. It is...

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2XU Wellness Run

2XU Wellness Run

22 Nov 2026

Catani Gardens, St.Kilda, Victoria, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km Road & paved paths

The 2XU Wellness Run is a community-focused running event held at Catani Gardens, St Kilda, featuring scenic bayside courses and a strong emphasis on movement, connection and mental...

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SMC Road Race 3

SMC Road Race 3

22 Nov 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 3 is part of a volunteer-run monthly road race series held from September to May at Long Street Park, Smithfield. The event is open to...

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Wagga Running Festival presented by Wagga Foot Clinic

Wagga Running Festival presented by Wagga Foot Clinic

22 Nov 2026

Wagga Wagga, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths From $40.00 / entry Kids activities available Family run option available

Set against the scenic Murrumbidgee River, the Wagga Running Festival offers a choice of distances for runners and walkers of all ages and abilities. The event takes place...

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Ocean Grove Running Festival

Ocean Grove Running Festival

22 Nov 2026

Ocean Grove, Victoria, Australia

Running Race or organised distance event 1 km5 km10 km · matches21.1 km Road & paved paths Kids activities available

The inaugural Ocean Grove Running Festival brings a welcoming race-day experience to Victoria’s Bellarine Peninsula on Sunday, 22 November 2026. Designed for participants of all ages and abilities,...

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Park Orienteering at Hansen Reserve - Spring into Summer Series

Park Orienteering at Hansen Reserve - Spring into Summer Series

24 Nov 2026

Hansen Reserve car park, West Footscray, VIC

Running Race or organised distance event 3 km5 km7 km9 km · matches Free participation

Explore the parks and streets of West Footscray in a new way at this free evening orienteering session run by Orienteering Victoria. Use the MapRun app, a paper...

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Reindeer Run

Reindeer Run

28 Nov 2026

Patawalonga Creek, Holdfast Bay, SA, Australia

Running Race or organised distance event 1 km2.5 km5 km7.5 km10 km · matches15 km21.1 km30 km

Reindeer Run Sat, Nov 28, 2026 | Patawalonga Creek, Holdfast Bay, SA, Australia Join the **Reindeer Run**, an exciting Saturday evening event to kick off summer and the...

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Vision Australia's Santa Fun Run

Vision Australia's Santa Fun Run

28 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 4 km8 km · matches

Vision Australia’s Santa Fun Run is a festive community event in Melbourne that brings together runners, walkers, joggers and participants of all abilities for a fun, family-friendly morning....

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Heroes & Villains Trail Run

Heroes & Villains Trail Run

28 Nov 2026

Little River, Victoria, Australia

Running Race or organised distance event 2 km5 km10 km · matches21 km42 km50 km Trail

Heroes & Villains Trail Run is a Saturday afternoon and evening trail-running event in the You Yangs at Little River. Runners complete a scenic 5km loop through the...

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Seaford Wetlands Fun Run

Seaford Wetlands Fun Run

29 Nov 2026

Seaford, Victoria, Australia

Running Race or organised distance event 2 km5 km10 km · matches

The Seaford Wetlands Fun Run is a community run and walk held among the Seaford Wetlands in Seaford, Victoria. The event returns on Sunday 29 November 2026 and...

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Casey Strides Series (Race #3)

Casey Strides Series (Race #3)

29 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 0.4 km1 km2 km5 km10 km · matches

The Casey Strides Series (Race #3) is the third event in a three-race running series held in Casey, Victoria on Sunday 29 November 2026. It takes place at...

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MAWA Mosman Park 10k & 5k

MAWA Mosman Park 10k & 5k

29 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

The MAWA Mosman Park 10k & 5k is a community running event in Mosman Park, Western Australia, featuring both 10 kilometre and 5 kilometre race distances. It is...

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WA Coastal Running Festival - Wanneroo

WA Coastal Running Festival - Wanneroo

29 Nov 2026

Wanneroo, Western Australia, Australia

Running Race or organised distance event 6 km12 km · matches

The WA Coastal Running Festival – Wanneroo is a scenic running event held at Lake Joondalup Park in Wanneroo, showcasing the natural beauty of Western Australia’s lake shores....

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Run Port Stephens

Run Port Stephens

29 Nov 2026

Nelson Bay, New South Wales, Australia

Running Race or organised distance event 2.5 km5 km10 km · matches21.1 km42.2 km Road & paved paths

Run Port Stephens is a one-day, run-only event held on Sunday, 29 November 2026, at Nelson Bay Foreshore in Nelson Bay, New South Wales. Organised by Elite Energy,...

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Red Ribbon Run 2026

Red Ribbon Run 2026

29 Nov 2026

Palms Lawn, Albert Park, VIC

Running Race or organised distance event 5 km10 km · matches Kids activities available

Red Ribbon Run 2026 brings the community together at Albert Park Lake during the World AIDS Day period. Held on Sunday 29 November from 9:00 am to 1:00...

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Run For The Young

Run For The Young

29 Nov 2026

Mount Lilydale Mercy College, Anderson Street, Lilydale VIC, Australia

Running Race or organised distance event 2.5 km5 km10 km · matches21.1 km42.2 km Mixed surfaces From $20.00 / entry Kids activities available Family run option available

The Run for the Young Marathon on 29 November 2026 is an annual charity fundraiser in Lilydale, Victoria.Distances include: Marathon, Half Marathon, 10km, 5km and 2.5km Kids run.The...

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Westies Joggers 10km Handicap

Westies Joggers 10km Handicap

05 Dec 2026

Georges Hall, New South Wales, Australia

Running Race or organised distance event 10 km · matches

Take on the Westies Joggers 10km Handicap at Lake Gillawarna, Georges Hall, on Saturday, 5 December 2026. The event follows a certified 10km course and uses handicap starts,...

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Coburg Harriers King & Queen of the North

Coburg Harriers King & Queen of the North

06 Dec 2026

Harold Stevens Athletic Track, Coburg, VIC, Australia

Running Race or organised distance event 6 km12 km · matches

Coburg Harriers King & Queen of the North Sun, Dec 6, 2026 | Harold Stevens Athletic Track, Coburg, VIC, Australia Join the annual **Coburg Harriers King & Queen...

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Perth Trail Summer Series - Qi Gong

Perth Trail Summer Series - Qi Gong

06 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5.2 km10.2 km · matches15.3 km Trail From $30.00 / entry

Qi Gong is part of the Perth Trail Summer Series, taking place on Sunday, 6 December 2026, at Wungong Recreation Park in Bedfordale, Western Australia. The event offers...

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Beerwah at Daybreak

Beerwah at Daybreak

06 Dec 2026

Queensland, Queensland, Australia

Running Race or organised distance event 10 km · matches21.1 km42.2 km Trail

Beerwah at Daybreak is a sunrise trail running event held at the base of Mt Beerwah in the Glass House Mountains area of Queensland. It features three distances...

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Lara Fun Run

Lara Fun Run

06 Dec 2026

Lara, Victoria, Australia

Running Race or organised distance event 1 km5 km10 km · matches

The Lara Fun Run is a family-friendly community event in Lara, with options for different ages and abilities, including a run, a run/walk and a kids’ dash. The...

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MAWA Safety Bay 10k/5k

MAWA Safety Bay 10k/5k

06 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Safety Bay 10k/5k is a road-running event in Western Australia that appears in public race calendars for December 2026, but the available listing does not confirm a...

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Hallora Marathon Festival

Hallora Marathon Festival

06 Dec 2026

Warragul, Victoria, Australia

Running Race or organised distance event 5 km8 km · matches16 km24 km42 km

The Hallora Marathon Festival is a regional running, walking and cycling event in Warragul, supporting the Peter MacCallum Cancer Centre. It brings together a range of distances and...

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Run21 Sydney - Race 2

Run21 Sydney - Race 2

06 Dec 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21 km

Run21 Sydney – Race 2 is a boutique running event at Newington Armory, Sydney Olympic Park, on Sunday 6 December 2026. The riverside series offers a choice of...

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Speak & Share Fun Run 2026

Speak & Share Fun Run 2026

06 Dec 2026

Rosebud Foreshore, beside Rosebud Skate Park, Rosebud, VIC

Running Race or organised distance event 1 km5 km10 km · matches21.1 km Kids activities available Family run option available

Speak & Share Fun Run 2026 brings walkers, joggers and runners to the Bay Trail on the Mornington Peninsula on Sunday 6 December. Starting and finishing beside Rosebud...

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Frequently Asked Questions

How do I train for a 10K?

A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?

10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?

This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

Do I have to run the exact distance listed in the event?

Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?

Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?

Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?

Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?

Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?

Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Will the event be cancelled if the weather is bad?

Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Are events accessible for people with different abilities?

Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.

What should I check before heading to an event for the first time?

Before your first event, visit the event page for specific details: start time, exact location, parking info, and public transport options. Arrive early to find parking or check transport timings. Check local transport websites (like PTV in Victoria, TripView in Sydney, etc.) for real-time updates on the day. Most events provide detailed logistics on their listing pages.
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