AFL Coaches, Clubs and Teams in Alexandra Headland QLD

Hearty Alex Walkers

Alexandra Headland QLD · FREE · Walking

Heart Foundation Walking group located in Alexandra Headland (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

445 Run Club Sunshine Coast

Alexandra Headland QLD · FREE · Running

About the Group445 Run Club Sunshine Coast is a Friday morning social run connected to the wider 445 Run Club community.What to ExpectThe official locations page lists the Sunshine Coast meeting point and the club FAQ says participation is free. The format is an early social run followed by a...

X-Golf Lessons - Maroochydore

Maroochydore QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Sunshine Coast Futsal

Maroochydore QLD · Approx $50.00 · Soccer

Join Sunshine Coast Futsal for exciting soccer action on the Sunshine Coast. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate in training sessions and competitive leagues.Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all...

BMF Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Exercise Physiology and Sports Performance - Kieser Maroochydore

Maroochydore QLD · Approx $90.00 · Fitness Training

Kieser Maroochydore offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

X-Golf Maroochydore

Maroochydore QLD

Mooloolaba Tennis Club

Mountain Creek QLD

KT ACADEMY MOOLOOLABA PICKLEBALL (V)

Mountain Creek QLD

Maroochydore Jetts

Maroochydore QUEENSLAND

Mooloolaba Jetts

Mooloolaba QUEENSLAND

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...