Personal Training in Alexandra Headland QLD

Hearty Alex Walkers

Alexandra Headland QLD · FREE · Walking

Heart Foundation Walking group located in Alexandra Headland (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Sunshine Coast Futsal

Maroochydore QLD · Approx $50.00 · Soccer

Join Sunshine Coast Futsal for exciting soccer action on the Sunshine Coast. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate in training sessions and competitive leagues.Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all...

BMF Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sunshine Plaza - Healthy Heart Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Mooloolaba - 6:00 am, Friday

Mooloolaba QLD · FREE · Walking

The Man Walk – Mooloolaba is a supportive, inclusive walking group for men who value connection, wellbeing, and community. Every Friday at 6:00 am, participants gather at The Surf Club Mooloolaba (Mooloolaba Espl, Mooloolaba QLD 4557) to walk, talk, and enjoy the stunning coastal scenery together[1]. This group is open...

Join Pickleball Fun at KT Academy

Mountain Creek QLD · Approx $50.00 · Pickleball

KT Academy Pickleball at Mooloolaba Tennis Club offers a welcoming environment for players of all ages and skill levels. Whether you're new to pickleball or looking to improve your game, our sessions combine expert coaching with a fun, social atmosphere.Regular pickleball classes and social play sessions for beginners, intermediate, and...

KT ACADEMY MOOLOOLABA PICKLEBALL (V)

Mountain Creek QLD

Maroochydore Jetts

Maroochydore QUEENSLAND

Mooloolaba Jetts

Mooloolaba QUEENSLAND

Maroochydore Goodlife

Maroochydore QLD

KT ACADEMY MOOLOOLABA PICKLEBALL

Mountain Creek QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...