AFL Coaches, Clubs and Teams in Ironpot QLD

My Wellness Bar Reformer Pilates and Fitness Classes

Kingaroy QLD · Undisclosed · Fitness Training

My Wellness Bar in Kingaroy offers coached fitness services including personal training and group exercise classes. The current service listing also includes exercise for health conditions and women's only fitness, with classes described as Reformer, Pilates, Yoga and Barre.

Railway Park parkrun - Proston - South Burnett

Proston QLD · FREE · Running

What is Railway Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Wondai parkrun - South Burnett

Wondai QLD · FREE · Running

What is Wondai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Ros Gregor Trail parkrun - Nanango - South Burnett

Nanango QLD · FREE · Running

What is Ros Gregor Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Wild Horse FM Walkers

Yarraman QLD · FREE · Walking

Heart Foundation Walking group located in Yarraman (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Play Pickleball at PCYC South Burnett

Murgon QLD · Approx $50.00 · Pickleball

Discover inclusive pickleball sessions at PCYC South Burnett, perfect for all ages and skill levels from beginners to advanced players.Enjoy all-weather indoor play to improve hand-eye coordination, stay fit, and meet new friends.Participate in welcoming sessions designed for fun, social interaction, and skill development.Join easily through community programs that are...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...