AFL Coaches, Clubs and Teams in Upper Hermitage SA

Anytime Fitness Golden Grove: 24/7 gym with personal training and group classes

Golden Grove SA · Undisclosed · Fitness Training

Anytime Fitness Golden Grove is a 24/7 gym offering personal training and group exercise classes. Current listed activities also include boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Benefitness and Health Centre group fitness and personal training

Fairview Park SA · Undisclosed · Fitness Training

Benefitness and Health Centre offers group fitness classes, including live and virtual options, plus Pilates Reformer on Demand. It also provides personal training.

Strikers Netball Club

BANKSIA PARK, SA 5091 SA · Approx $150.00 · Netball

Join a welcoming netball club offering junior netball, senior netball and social netball for any gender and all ages from 5 to 65+.The club also supports Woolworths NetSetGO and all abilities participation, with a supportive pathway for players, coaches and umpires.Participation is approximately $150.

Anstey Hill Thursday Wanders

Tea Tree Gully SA · FREE · Walking

Heart Foundation Walking group located in Tea Tree Gully (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Anstey Hill

Tea Tree Gully SA · FREE · Walking

Heart Foundation Walking group located in Tea Tree Gully (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Anstey Hill Recreation parkrun - Tea Tree Gully

Tea Tree Gully SA · FREE · Running

What is Anstey Hill Recreation parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Anytime Fitness Golden Grove

Golden Grove SA

Benefitness and Health Centre

Fairview Park SA

Tea Tree Gully Tennis Club

Banksia Park SA

Golden Grove Tennis Club

Surrey Downs SA

Fernwood Womens Health Clubs St Agnes

St Agnes SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...